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Home ยป Pumpkin Mac and Cheese

Pumpkin Mac and Cheese

By Kristina LaRue, RDN 15 Comments

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Anytime I’m brainstorming a new recipe, I call my mom. She is an awesome cook and filled with creative ideas.

She has lots of delicious recipes and is pretty famous for her macaroni and cheese. If it doesn’t make an appearance at a tailgate or family party she is questioned. So I called her the other day to get her secrets… can you believe she adds a whole stick of butter and Velveeta to her mac & cheese?!
I love my mom, but that processed cheese product would never make it into my recipe! I want the real thing so I shredded up my new favorite Alpine blend from Cabot.
Cabot asked me to demo the recipe at the Southern Women’s Show in Orlando, which was this past weekend. I’ve never done a cooking demo on that scale before– microphone, cooking stage, crowd of people, and preparing food for over 100.
But wow! It was invigorating and felt so natural. I didn’t realize how much I love cooking with people. But it makes sense because it’s why I blog… to share stories of life and healthier foods at the same time. I learned so much about myself and techniques for demoing, and I’m thankful I had a loving husband that helped me cook and haul the goods to the show. Thanks mom, dad, and Eric for supporting me and Cabot for letting me be a part of this fabulous event.
Get the recipe for this Pumpkin Mac & Cheese, here on the Cabot website!
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Pumpkin Mac and Cheese


  • Author: Kristina LaRue
  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Yield: 12 servings 1x
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Ingredients

  • 14 ounces whole grain elbow macaroni
  • 4 slices center-cut bacon
  • 1 tablespoons Cabot Unsalted Butter
  • 3 tablespoons King Arthur Whole-Wheat Pastry Flour
  • 3 cups nonfat milk
  • 1/2 cup 100% pure canned pumpkin
  • 1/4 teaspoon ground mustard
  • 1/4 teaspoon paprika
  • 1/4 teaspoon pumpkin pie spice
  • 6 ounces Cabot Alpine Cheddar, shredded and divided
  • 6 ounces Cabot White Oak Cheddar, shredded and divided
  • 1/2 cup Cabot Plain Greek-Style Yogurt

Instructions

  1. Preheat oven to 400ยฐF. Coat 13 X 9 inch baking dish with cooking spray.
  2. Cook macaroni to al dente according to package directions. Rinse and drain.
  3. Line rimmed baking sheet with aluminum foil and arrange bacon. Cook bacon for 10 minutes and blot dry. Crumble and set aside.
  4. In large pot, melt butter over medium heat. Whisk in flour and slowly add milk until mixture is smooth and ingredients incorporated.
  5. Stir in canned pumpkin and continue to whisk until mixture is thickened, about 5 minutes. Remove pot from heat and stir in spices, cheese (reserve 1/2 cup for topping), and yogurt whisking quickly to mix together until cheese is melted.
  6. Pour macaroni into prepared baking dish and coat evenly with pumpkin cheese sauce. Top with remaining cheese and bacon.
  7. Bake for 20 minutes until cheese is melted and bubbly. Allow to cool for 5-10 minutes before serving.

Nutrition

  • Serving Size: 1/12 of recipe
  • Calories: 281
  • Sodium: 273mg
  • Fat: 12.5g
  • Carbohydrates: 32g
  • Fiber: 3.5g
  • Protein: 16g
  • Cholesterol: 40mg

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Kristina LaRue, RDN
Kristina LaRue, RDN

Hi Iโ€™m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

www.loveandzest.com

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Comments

  1. jackie says

    October 21, 2013 at 3:51 am

    Congrats on the demo with Cabot girl. I would have been totally scared to cook in front of 100 plus people. I'm sure you rocked it. Your mac and cheese looks so delish! I'm totally craving some right now. xoxo, Jackie

    Reply
    • Love & Zest says

      October 21, 2013 at 4:17 am

      Thanks Jackie! It was super fun ๐Ÿ™‚ I do love Cabot!

      Reply
  2. Matt says

    October 15, 2013 at 11:54 pm

    Drool…

    Reply
  3. Gina says

    October 15, 2013 at 10:53 pm

    How fun! This weekend was the open farm Sunday events up here in the northeast for Cabot and funny enough the farm I visited had made their own mac n cheese too for all the visitors ๐Ÿ™‚ I'm loving the looks of this one too though!

    Reply
    • Love & Zest says

      October 16, 2013 at 7:21 pm

      Lucky duck… I want to go back to the farm! Envious of your time with the farm animals… haha. Can't go wrong with mac & cheese made with Cabot!

      Reply
  4. Dina says

    October 15, 2013 at 6:37 pm

    I have been craving macaroni and cheese lately and this recipe looks delicious. Will definitely be giving this a try!

    Reply
    • Love & Zest says

      October 16, 2013 at 7:22 pm

      Good thing this recipe makes 12 servings… you'll want seconds. ๐Ÿ™‚

      Reply
  5. fitnessmomwinecountry says

    October 15, 2013 at 4:23 pm

    Kristina, thanks for sharing…Our 22 year old is heading home this weekend and I must make this for him. What would you suggest if we don't have Cabot cheese?

    Reply
    • Love & Zest says

      October 15, 2013 at 4:28 pm

      Go out and grab some, if possible ๐Ÿ˜‰ u truly won't be disappointed! The alpine blend is a mix of cheddar and Parmesan so maybe adding some freshly grated parm w cheddar will give u similar flavor? Hope your family likes it!

      Reply
      • fitnessmomwinecountry says

        October 15, 2013 at 4:49 pm

        Great, thank you:)

        Reply
  6. Candace @ Cabot says

    October 15, 2013 at 4:20 pm

    We heard you were a total rock star at the Southern Women's Show. And I LOVE this recipe!

    Reply
    • Love & Zest says

      October 15, 2013 at 4:25 pm

      Awww thank you Candace! I had a blast! Ps- everyone raved about it; u know it's a hit when the little ones r asking for seconds ๐Ÿ™‚

      Reply

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Thanks for stopping by Love & Zest. Iโ€™m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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