Generic selectors
    Exact matches only
    Search in title
    Search in content
    Search in posts
    Search in pages

Love & Zest

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • About
  • Recipes
    • breakfast
      • bakery
      • eggs
      • pancakes & waffles
      • smoothies & drinks
    • lunch
      • salad
      • sandwiches
      • soup
    • dinner
      • meat
      • pizza & pasta
      • poultry
      • seafood
      • vegetarian
      • weeknight
    • sides
      • appetizer
      • grains
      • vegetables
    • sweets
      • chocolate
      • cookies
      • ice cream
      • muffins
      • snacks
  • Nutrition
    • Nutrition Philosophy
    • How To Become an RD
    • Nutrition Resources
  • Contact
    • Let’s Work Together
  • Shop

NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

Home » Skillet Shepherd’s Pie with Cauliflower Mashed Potatoes

Skillet Shepherd’s Pie with Cauliflower Mashed Potatoes

By Kristina LaRue, RDN 5 Comments

Jump to Recipe·Print Recipe

Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a veggie forward and protein packed dinner meal. This recipe is a family favorite comfort food, especially when is extra cold outside.

Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a veggie forward and protein packed dinner meal. This recipe is a family favorite comfort food, especially when is extra cold outside.

This was one of the first recipes that I created here on the site… circa Jan 2011. WOW, can you believe that was 7 years ago? But I’ve of course made some delicious and necessary updates that most importantly include busy person weeknight priorities.

Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a veggie forward and protein packed dinner meal. This recipe is a family favorite comfort food, especially when is extra cold outside.

I can’t believe back in the day I spent 2+ hours making this recipe. Fast forward to today and I’m all about shortcuts and getting dinner on the table FAST and why I’ve recruited the cast iron skillet because…

1. amazing flavor and

2. less dishes.

Less dishes being the winner here.

Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a veggie forward and protein packed dinner meal. This recipe is a family favorite comfort food, especially when is extra cold outside.

This Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a one pot wonder. Sauté meat and veggies in the skillet, dollop with mashed cauliflower potatoes (pre-made or homemade)… add lots of cheese (my preference) and pop the skillet in the oven to bake until golden deliciousness happens.

It’s really easy and is most definitely a family favorite at our house. Like my toddler ate two portions of this meal… and I was over there all pumped because all the veggies (minus bigger pieces of kale) and wholesome iron rich protein got into his belly. #momwin

Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a veggie forward and protein packed dinner meal. This recipe is a family favorite comfort food, especially when is extra cold outside.

So here’s a twist on the classic comfort food that’s sure to please…. we can just keep all the veggies our little secret.

This Skillet Shepherds Pie with Cauliflower Mashed Potatoes is on the menu for tonight…. hope you enjoy it as much as we do!

Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a veggie forward and protein packed dinner meal. This recipe is a family favorite comfort food, especially when is extra cold outside.

Print

Skillet Shepherd’s Pie with Cauliflower Mashed Potatoes


★★★★★

5 from 1 reviews

  • Author: Kristina LaRue
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 6-8 servings 1x
Print Recipe
Pin Recipe

Description

This Shepherd’s Pie with Cauliflower Mashed Potatoes is a delicious and healthy twist on a classic comfort food.


Scale

Ingredients

  • Beef Layer:
  • 1 tablespoon extra virgin olive oil
  • 1 small yellow onion
  • 4 ounces mushrooms, diced
  • 2 teaspoons minced garlic
  • 1 pound lean ground beef
  • salt and pepper to taste
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons flour
  • 1 cup beef broth
  • 4 cups packed shredded kale leaves
  • 1/2 cup frozen carrots
  • 1/2 cup frozen peas
  • 1/2 cup frozen corn
  • Potato Layer
  • 1 pound baby Yukon gold potatoes, steamed in microwave
  • 4 cups cauliflower rice (12 oz frozen packet), steamed in microwave
  • 2 tablespoons butter
  • salt and pepper to taste
  • 1 cup cheddar cheese
  • 1/4 cup chopped chives

Instructions

  1. In large cast iron skillet, heat olive oil over medium heat and sauté onions, mushrooms and garlic.
  2. Once onions begin to look translucent, add beef and brown until no longer pink and fully cooked; season with salt, pepper and balsamic vinegar.
  3. Stir in flour to coat meat and cook for a few minutes until it starts to stick to pan; pour in beef broth to deglaze pan. Stir in kale, carrots, peas and corn and cook until veggies are warmed and tender.
  4. Using electric mixer, place steamed potatoes and cauliflower in bowl with butter and whip until smooth and creamy. Season with salt and pepper.
  5. Preheat broiler, spread layer of mashed cauliflower potatoes over beef mixture; sprinkle with cheese.
  6. Broil 5 minutes or until cheese melts and browns; garnish with fresh chives.

Did you make this recipe?

Tag @loveandzest on Instagram and hashtag it #loveandzest

Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

loveandzest.com

Sharing is caring!

  • Share
  • Tweet
  • Pin

Filed Under: dinner, meat, weeknight Tagged With: beef, casserole, cauliflower

Join Our Private Facebook Community for young mamas

A modern motherhood collective facebook group.

« Christmas Breakfast Strata
Avocado Chicken Caesar Salad »

Comments

  1. Dr. Liz says

    September 12, 2018 at 5:19 pm

    I love this recipe! I just made it today for our “comfort food” for the hurricane that is approaching! I have always been intimidated by making shepherds pie and can’t eat gluten, so I just substituted some gluten free flour! It is beautiful and I wish I could post the picture.

    ★★★★★

    Reply
  2. Whitney E, R.D. says

    January 19, 2018 at 5:56 am

    Oh my goodness…this looks absolutely delicious! I love mashed potatoes + this cauliflower version looks insanely good!!!

    Reply
  3. Sarah says

    January 18, 2018 at 10:38 pm

    Great way to switch it up with the cauliflower! I bet you can’t even really tell you swapped it out.

    Reply
  4. Deryn Macey says

    January 18, 2018 at 7:30 pm

    This is such a great idea, I’ve been wanting to make Shepherd’s Pie so this is super helpful! Sounds great for Sunday nights.D

    Reply

Trackbacks

  1. How The Heck Do You Use… A Cast Iron Skillet? – Brook says:
    August 9, 2019 at 11:59 pm

    […] From perfect and simple roast chicken to a more epic dish like shepherd’s pie. You can even revolutionize breakfast with this easy egg […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

sidebar
Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
ABOUT KRISTINA

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Privacy Policy

JOIN 11,000 OTHERS AND GET ACCESS TO MY FREE LIBRARY OF RESOURCES: Our latest Weeknight Dinner Guide to make getting dinner on the table easier is now available!

Copyright © 2021 · Pink theme by Restored 316

Privacy Policy