I have been wanting to make a quiche for a while now, and yesterday I found this really cute quiche pan so walah… here it is! I love quiche because it spices up the morning routine, it delivers a nice change. This recipe is delicious and has a lot of nutritional value–it’s loaded with antioxidants and high quality protein. You can add extra veg if you’d like, this is what I had in the refrigerator.
spinach, 1 package defrosted and squeezed
2 T fresh salsa
1/4 cup chopped onions
1/4 cup shredded carrots
1/4 cup plain yogurt
1/2 cup colby jack cheese
freshly ground pepper
Preheat oven to 325, and coat a quiche pan with cooking spray. Mix all ingredients together and pour into prepared quiche pan. Bake for 35 minutes.Print
A veggie forward quiche that will spice up your morning routine! Filled with spinach, onions, carrots and more!
- spinach, 1 package defrosted and squeeze
- 2 T fresh salsa
- 1/4 cup chopped onions
- 1/4 cup shredded carrots
- 1/4 cup plain yogurt
- 1/2 cup colby jack cheese
- 4 eggs
- freshly ground pepper
- Preheat oven to 325 degrees F
- Coat a quiche pan with cooking spray
- Mix all ingredients together and pour into prepared quiche pan
- Bake for 35 minutes
- Category: Breakfast
- Method: Oven
- Cuisine: American
- Serving Size: 1/8 recipe
Keywords: spinach quiche
Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.
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