Spinach Quiche

I have been wanting to make a quiche for a while now, and yesterday I found this really cute quiche pan so walah… here it is! I love quiche because it spices up the morning routine, it delivers a nice change. This recipe is delicious and has a lot of nutritional value–it’s loaded with antioxidants and high quality protein. You can add extra veg if you’d like, this is what I had in the refrigerator.

spinach, 1 package defrosted and squeezed
2 T fresh salsa
1/4 cup chopped onions
1/4 cup shredded carrots
1/4 cup plain yogurt
1/2 cup colby jack cheese
4 eggs
freshly ground pepper

Preheat oven to 325, and coat a quiche pan with cooking spray. Mix all ingredients together and pour into prepared quiche pan. Bake for 35 minutes.

Spinach Quiche

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• Author: Kristina LaRue
• Prep Time: 10 mins
• Cook Time: 35 mins
• Total Time: 45 mins
• Yield: 8 servings 1x

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Description

A veggie forward quiche that will spice up your morning routine! Filled with spinach, onions, carrots and more!

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Scale 1x2x3x

Ingredients

• spinach, 1 package defrosted and squeeze
• 2 T fresh salsa
• 1/4 cup chopped onions
• 1/4 cup shredded carrots
• 1/4 cup plain yogurt
• 1/2 cup colby jack cheese
• 4 eggs
• freshly ground pepper

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Instructions

1. Preheat oven to 325 degrees F
2. Coat a quiche pan with cooking spray
3. Mix all ingredients together and pour into prepared quiche pan
4. Bake for 35 minutes

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• Category: Breakfast
• Method: Oven
• Cuisine: American

Nutrition

• Serving Size: 1/8 recipe

Keywords: spinach quiche

Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

loveandzest.com

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