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Home » Spinach Quiche

Spinach Quiche

By Kristina LaRue, RDN 1 Comment

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Spinach Quiche

I have been wanting to make a quiche for a while now, and yesterday I found this really cute quiche pan so walah… here it is! I love quiche because it spices up the morning routine, it delivers a nice change. This recipe is delicious and has a lot of nutritional value–it’s loaded with antioxidants and high quality protein. You can add extra veg if you’d like, this is what I had in the refrigerator.

spinach, 1 package defrosted and squeezed
2 T fresh salsa
1/4 cup chopped onions
1/4 cup shredded carrots
1/4 cup plain yogurt
1/2 cup colby jack cheese
4 eggs
freshly ground pepper

Preheat oven to 325, and coat a quiche pan with cooking spray. Mix all ingredients together and pour into prepared quiche pan. Bake for 35 minutes.

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Spinach Quiche


  • Author: Kristina LaRue
  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Yield: 8 servings 1x
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Description

A veggie forward quiche that will spice up your morning routine! Filled with spinach, onions, carrots and more!


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Ingredients

  • spinach, 1 package defrosted and squeeze
  • 2 T fresh salsa
  • 1/4 cup chopped onions
  • 1/4 cup shredded carrots
  • 1/4 cup plain yogurt
  • 1/2 cup colby jack cheese
  • 4 eggs
  • freshly ground pepper

Instructions

  1. Preheat oven to 325 degrees F
  2. Coat a quiche pan with cooking spray
  3. Mix all ingredients together and pour into prepared quiche pan
  4. Bake for 35 minutes

  • Category: Breakfast
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1/8 recipe

Keywords: spinach quiche

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Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

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Filed Under: breakfast, eggs Tagged With: spinach

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  1. Breakfast Recipes with Eggs | Healthy Egg Breakfast Recipes says:
    May 1, 2019 at 11:02 am

    […] Spinach Quiche […]

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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