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Home » Tart Cherry Greek Yogurt Pancakes with Tart Cherry Maple Syrup

Tart Cherry Greek Yogurt Pancakes with Tart Cherry Maple Syrup

By Kristina LaRue, RDN 24 Comments

Jump to Recipe·Print Recipe
This post is sponsored by the Cherry Marketing Institute.

Vanilla Bean Greek Yogurt Pancakes stuffed with Dried Tart Cherries and Sweet Pecans and topped with a drizzle of Tart Cherry Maple Syrup.

 

Tart Cherry Greek Yogurt Pancakes with Tart Cherry Maple Syrup

 

If you’ve been around this blog long enough, you know about my love affair with dried tart cherries, long before I began working with the Cherry Marketing Institute.

If you’re new here, consider yourself caught up to speed.

I’m excited to finally share my first recipe of the year for a series of posts that will be featuring the beloved Montmorency tart cherry.

Many thanks to the Cherry Marketing Institute for believing in this blog and helping me share this treasured fruit with all of you.

 

Tart Cherry Greek Yogurt Pancakes with Tart Cherry Maple Syrup

 

With the New Year, many of you might be trying to fit in a balanced breakfast, because you’ve heard before that it’s the most important meal of the day. 🙂

Research has shown that breakfast eaters have a healthier weight, increased energy, and enhanced performance.

 

Tart Cherry Greek Yogurt Pancakes with Tart Cherry Maple Syrup

 

I’m all about trying to punch up my breakfast with color by including fruits and veggies. If you think about it, why are all typical American breakfast staples beige—oatmeal, pancakes, toast, cereal, and granola bars? While all of these breakfasts can be part of a healthy diet, we need to balance it out with a pop of color.

Enter ruby-red tart cherries.

Tart Cherry Greek Yogurt Pancakes with Tart Cherry Maple Syrup

I added these beauties to my favorite gluten free pancake recipe for a burst of bright tartness that also packs a nutritional punch! I think I love tart cherries so much because they have that sweet and sour yumminess that make my lips pucker and body dance all at the same time. The health benefits from the anthocyanins and vitamin A are an added bonus IMO.

To learn more about tart cherries and find other recipes and ways to add cherries to your breakfast, check out ChooseCherries.com.

Print

Tart Cherry Greek Yogurt Pancakes with Tart Cherry Maple Syrup


  • Author: Kristina LaRue
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 14 pancakes 1x
Print Recipe
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Description

Vanilla Bean Greek Yogurt Pancakes stuffed with Dried Tart Cherries and Sweet Pecans and topped with a drizzle of Tart Cherry Maple Syrup. Gluten Free.


Scale

Ingredients

  • 2 cups all-purpose gluten-free flour, sifted
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 large eggs, slightly beaten
  • 2 tablespoons coconut oil, melted
  • 1 ½ cups nonfat vanilla Greek yogurt
  • ½ cup 2% milk
  • ½ cup dried tart cherries
  • ½ cup pecan halves, chopped
  • For Syrup
  • 1/2 cup 100% pure maple syrup
  • 1 tablespoon tart cherry concentrate
  • dash of cinnamon

Instructions

  1. In large bowl, whisk together flour, baking soda and salt.
  2. In separate bowl, whisk together eggs, oil, yogurt, and milk.
  3. Pour wet ingredients into dry ingredients and stir just until combined.
  4. Fold in cherries and pecans.
  5. Ladle ¼ cup of batter per pancake onto hot lightly greased griddle.
  6. Cook pancake until it bubbles on one side, and flip.
  7. Cook until golden brown on other side.
  8. To make syrup, combine maple syrup and tart cherry concentrate in a small pot over low heat. Whisk in cinnamon until blended and keep warm until ready to serve.

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Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

www.loveandzest.com

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Comments

  1. Ali says

    May 5, 2018 at 9:35 am

    Is there some kind of tip/trick to this? The only thing I altered was using almond flour…. I can’t get the center to cook and I’ve tried several different heats.

    They Tate amazing, but won’t cook properly. Maybe I need to invest into all-purpose gluten free flour?

    Reply
    • Kristina LaRue, RD, CSSD says

      May 16, 2018 at 10:49 am

      Oh no! The almond flour is not a perfect sub for all purpose. I’m sorry, but if you pick up AP flour, next time they will be light and fluffy.

      Reply
  2. Jerry Carlton says

    April 14, 2018 at 10:51 am

    Can you provide nutrition information for the pancakes dish?

    Reply
    • Kristina LaRue, RD, CSSD says

      July 4, 2018 at 8:42 am

      I don’t have the calorie info but if you plug the URL into MyFitnessPal recipe analyzer it will compute the info.

      Reply
  3. Jen and Emily @ Layers of Happiness says

    January 19, 2015 at 1:08 am

    I am going crazy for that syrup… I am obsessed with cherries too… and dried cherries especially. Something just makes them so much more chewy and flavorful than raisins! Yum!!

    Reply
    • Kristina LaRue says

      January 20, 2015 at 8:24 am

      YES!! Healthy syrup?! They are way better than raisins.. tart and moist! my mouth is watering right now.

      Reply
  4. Rachel @LittleChefBigAppetite says

    January 18, 2015 at 2:20 pm

    These pancakes look SOOOO perfect! Oh my gosh, I would eat the whole batch!

    Reply
    • Kristina LaRue says

      January 20, 2015 at 8:24 am

      I won’t tell anyone.

      Reply
  5. Jessica @ Nutritioulicious says

    January 14, 2015 at 4:34 pm

    These look fabulous! Adding them to my “pancakes to make” collection!

    Reply
    • Kristina LaRue says

      January 15, 2015 at 7:44 am

      Thanks Jessica!!

      Reply
  6. Melanie @ Nutritious Eats says

    January 14, 2015 at 3:14 pm

    Love tart cherries and love pancakes- these look great!

    Reply
  7. Shashi at Runninsrilankan says

    January 14, 2015 at 2:34 pm

    I love how fluffy your yogurt pancakes came out!

    Reply
  8. Elizabeth @ Enjoy Every Bite says

    January 14, 2015 at 1:06 pm

    I always have berries on my pancakes but cherries sound so delicious!! Beautiful photos!

    Reply
  9. Alanna says

    January 14, 2015 at 12:19 pm

    I adore tart cherries as well. I need to start baking with them more often! These pancakes look amazingggg 🙂 Just pinned!

    Reply
  10. Emily @ Zen & Spice says

    January 14, 2015 at 11:16 am

    Beautiful pictures!! Really makes me want to dive right into a pile of pancakes 🙂

    Reply
  11. Julie @ RDelicious Kitchen says

    January 14, 2015 at 9:15 am

    I’ve been really getting into research with the correlation between tart cherries and athletic performance recovery. Keep the tart cherry recipes coming!

    Reply
  12. francesca says

    January 14, 2015 at 8:46 am

    Only ingredient I need is cherries…Let’s do this!

    Reply
  13. Rachel @ Athletic Avocado says

    January 14, 2015 at 8:22 am

    These look soooooo tast! Love that they are made with greek yogurt! Pinned!

    Reply

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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