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Home » What is a superfood?

What is a superfood?

By Kristina LaRue, RDN 2 Comments

I had an interview first thing Monday morning on Fox 35 Orlando talking all about “Superfoods”. FYI, I’m being very vulnerable right now by sharing this video with you.

Superfoods

But first, two things… Why do I take on a southern accent when I’m on TV? And why do I always make the craziest faces?

See what I’m talking about here: FOX 35 News Orlando.

Be back tomorrow with a yummy recipe!

Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

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Comments

  1. Christine | No Gojis No Glory says

    August 7, 2014 at 3:46 pm

    Very cool Kristina! Now that I know you’re a registered dietitian I know where to turn for some health tips 😉 And I’m so glad you’re trying to clear the negative stigma behind eating eggs. They’re so good for you and people avoid them like the plague!

    Reply
    • Kristina LaRue says

      August 11, 2014 at 10:01 pm

      I’m egg obsessed 🙂 Always trying to clear its name.

      Reply

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
ABOUT KRISTINA

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