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Home » Edamame, Cranberry, & Feta Salad

Edamame, Cranberry, & Feta Salad

By Kristina LaRue, RDN 32 Comments

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Edamame Cranberry Feta Salad

I could spend hours in Fresh Market. Fresh flowers, colorful produce, unique products, yummy coffee tastings, large bins of raw nuts, seeds, and dried fruit, and the most scrumptious sushi eva. I find very cool ideas about food combinations and flavors just browsing the store.

Edamame Cranberry Feta Salad

Fresh, simple ingredients make a big statement. When cooking with quality ingredients the flavor cannot be topped. This recipe was totally inspired from a simple edamame salad in Fresh Market. It seemed just too easy to purchase the ready prepared salad, and I knew it would be more fun and rewarding to recreate it myself.

Edamame Cranberry Feta Salad inspired by Fresh Market!

Edamame Cranberry Feta Salad

Visually this salad is appealing and perfect for a Christmas party. I love how the sweet tart cranberries contrast the salty bites of feta. Edamame adds a creamy texture along with protein and fiber that you can feel good about. Just combine 3 simple ingredients together and you’ll have an awesome show stopping salad for your next holiday gathering. I’ve made this for several parties and it’s been a big hit!

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Edamame Cranberry Feta Salad

Edamame, Cranberry, & Feta Salad


★★★★★

5 from 3 reviews

  • Author: Kristina LaRue
  • Yield: 6 1x
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Description

This Edamame Cranberry Feta Salad was inspired by a dish I found at Fresh Market. It’s healthy, delicious and perfect for the holidays!


Scale

Ingredients

  • 2 cups frozen shelled edamame
  • 2 cups dried cranberries
  • 1 tablespoon extra virgin olive oil
  • freshly grated pepper to taste
  • 1 cup crumbled feta cheese

Instructions

  1. Defrost edamame in microwave and allow to cool completely.
  2. Toss edamame and cranberries together with olive oil and pepper until combined.
  3. Gently stir in the feta cheese.
  4. Refrigerate until ready to serve.

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Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

www.loveandzest.com

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Filed Under: appetizer, salad, vegetarian Tagged With: christmas party, cranberries, easy, edamame, edamame salad, entertaining recipes, feta cheese, fresh market, Orlando, recipe, simple

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Comments

  1. Emily Workman says

    June 16, 2020 at 8:38 am

    Love this so much! We make it all the time, especially with Asian dishes.

    ★★★★★

    Reply
  2. Alaine says

    April 5, 2016 at 1:27 pm

    Do you know the calories on this?

    Reply
  3. Bonnie blackberg says

    July 6, 2015 at 7:50 pm

    I made this and happened to have some lemon mint growing so added it and it worked perfectly since I had no basil on hand.

    Reply
  4. bren says

    February 13, 2015 at 7:31 pm

    the height of yummyliciousness …. the recipe on the label also says fresh basil and the pepper definitely gives it a kick!

    ★★★★★

    Reply
  5. Rachel says

    August 28, 2014 at 2:42 pm

    I made this last year for a potluck and loved it! I was planning on making it for our annual Labor Day gathering, and it just occurred to me to add pasta to these ingredients for a yummy pasta salad!

    Reply
    • Kristina LaRue says

      August 31, 2014 at 9:05 pm

      genius!!

      Reply
      • bren says

        February 13, 2015 at 7:30 pm

        agree, genius

        ★★★★★

        Reply
  6. Debra K says

    July 30, 2014 at 11:15 pm

    Simply said…I love feta cheese. So when I came across this recipe with all it’s simplicity (yet packed with protein and fiber) I just had to share it! This will be posting later this month on http://reciperedoblog.com, thank you Kristina!

    Reply
    • Kristina LaRue says

      July 31, 2014 at 9:43 am

      Heck yes! I’m a big fan of feta– well, all cheese for that matter. Thanks for sharing it.

      Reply
  7. TFM Deli Manager says

    May 3, 2014 at 10:55 pm

    @ TFM we do not cook the edamame. Just defrost. One ingredient that you are missing is the black pepper.

    Reply
    • bren says

      February 13, 2015 at 7:26 pm

      I am eating it now, my first time .. the height of yummyliciousness! Does TFM use any items which were prefrozen or is it made fresh. If previously frozen can it be refrozen once mixed? The ingredients on my label also says fresh basil.

      Reply
      • Kristina LaRue says

        February 20, 2015 at 9:28 am

        Oh yum! I love basil, I bet that would give it a yummy sweetness. I am not sure how this would do if you refreeze because of the feta. I used the frozen edamame when making this.

        Reply
  8. Molli says

    February 22, 2014 at 3:16 pm

    I bought this at Fresh Market last week and it was delicious. I looked at the ingredients label and saw I had pretty much everything (except the cranberries!!!) so I think I'll try dried apricots instead. I'm sure that will be delicious, too. Thanks for the measurements!

    Reply
    • Love & Zest says

      February 23, 2014 at 8:51 pm

      Oh yum! I think dried apricots would work great too.

      Reply
  9. Barbara says

    January 31, 2014 at 3:29 pm

    Do you cook the edamame and cool it before tossing with other ingredients?

    Reply
    • Love & Zest says

      January 31, 2014 at 3:35 pm

      Oh yes, thank you for asking! I defrost the edamame in microwave and allow it to cool completely. I have edited the recipe instructions. Thanks a bunch!

      Reply
  10. Jackie says

    January 10, 2014 at 2:19 pm

    I have all these ingredients~yum!!!

    Reply
    • Love & Zest says

      January 24, 2014 at 11:52 am

      Heck yes! Can you bring some over to my house. I need to make this again.. kinda obsessed.

      Reply
  11. Melanie says

    December 23, 2013 at 4:45 pm

    Looks and sounds yummy!!!

    Reply
    • Love & Zest says

      January 24, 2014 at 11:51 am

      I know you'd like this one!

      Reply

Trackbacks

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  2. 15 Microwave-Friendly Recipes You Can Make In A Dorm Room | Nutrition & food says:
    April 25, 2018 at 8:06 pm

    […] Edamame is the perfect protein-packed snack for finals season — and stores like Trader Joe's sell them already shelled to make it super easy. Get the recipe here. […]

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  3. 15 Recipes You Could Totally Make In A Dorm Room – goodnews4youonline says:
    April 25, 2018 at 3:26 pm

    […] Edamame is the perfect protein-packed snack for finals season — and stores like Trader Joe's sell them already shelled to make it super easy. Get the recipe here. […]

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  4. 15 Recipes You Could Totally Make In A Dorm Room - NewsReporter says:
    April 25, 2018 at 2:07 pm

    […] Edamame is the perfect protein-packed snack for finals season — and stores like Trader Joe's sell them already shelled to make it super easy. Get the recipe here. […]

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  5. 15 Recipes You Could Totally Make In A Dorm Room | Nutrition & food says:
    April 25, 2018 at 1:51 pm

    […] Edamame is the perfect protein-packed snack for finals season — and stores like Trader Joe's sell them already shelled to make it super easy. Get the recipe here. […]

    Reply
  6. 15 Recipes You Could Totally do In A Dorm Room — What's Life says:
    April 25, 2018 at 1:10 pm

    […] Edamame is the perfect protein-packed snack for finals season — and stores like Trader Joe's sell them already shelled to do it super easy. secure the recipe here. […]

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    July 16, 2015 at 10:26 am

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  9. Washoku Wednesday: Edamame | Uncovering Japan says:
    June 17, 2015 at 5:08 am

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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