Baked Coconut Chicken
I’ve been really into meal prep lately. This is a new pattern for me. I’ve always resisted meal prep because I like my food FRESH. I’m not about to grill up some salmon and eat it midweek… just not my style, or so I thought.
So I think I’ve found what works for me…
I was noticing that I would purchase spaghetti squash, onions, mushrooms, pineapple, or whatever seasonal fruit that looks good, with the best of intentions to eat it. At the end of the week it would still be in my fridge or I’d only get through half of the produce before it spoiled.
At the end of the day, the last thing I want to do is spend an hour chopping, cooking, and cleaning (and I LOVE these things), but I need ENERGY to do them.
Here lately, I’ve prioritized 1-2 hours on Sunday to chop veggies and get a few “meals prepped”. These meals are mostly prepped and ready to bake, so that we can eat it fresh not reheated.
Here’s my weekly to-do:
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chopping onions, mushrooms, peppers and storing in individual containers
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washing and cutting fruit for ready to eat convenience
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making rice, pasta or cooking spaghetti squash
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assemble meals & prepping meats— goal of prepping 2-3 meals
This Baked Coconut Chicken has been a mainstay. It’s super super tasty and weeknight friendly. It can also be prepped in advance— I assemble the chicken and store it in Pyrex baking dish with lid <— these little guys save my life. Then all I have to do is pop it in the oven. I served this with whole grain veggie couscous (takes 5 min to make). Couscous is fast.
Do you do meal prep?? What are you are your go-to weeknight meals or strategies with meal prep?
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Baked Coconut Chicken
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 1x
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Pin RecipeDescription
Make this recipe ahead of time in minutes to prep for the week! Serve with veggies and side of couscous. Perfect and FAST #weeknight dinner!
Ingredients
- Baked Coconut Chicken
- serves 4
- 2– 8 ounce boneless skinless chicken breasts
- 1 tablespoon minced garlic
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon cinnamon
- 1/4 teaspoon paprika
- 2 tablespoons coconut oil
- 1/4 cup unsweetened shredded coconut
- pinch of salt and pepper
Instructions
- Preheat oven to 375 degrees F.
- Coat 9X13 inch baking dish with 1 teaspoon coconut oil.
- Divide each 8 ounce breast to half with sharp knife to reduce thickness and ensure even cooking.
- Place the four chicken beasts in prepared baking dish and top each with remaining ingredients to season.
- Bake in oven for 18-20 minutes or until cooked through.
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 240
- Sugar: 0g
- Sodium: 78mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 65mg
Keywords: Baked Coconut Chicken
Hi I’m Kristina LaRue, registered dietitian and millennial mom of two active and hungry boys. Here on Love & Zest, you’ll find (mostly) healthy recipes to fuel the whole family and real life stories of modern motherhood. I’m all about veggie-filled breakfast meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.
Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!
If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!
Hi I was just wondering what to use in replacement of Italian spice?
If you don’t have it on hand or don’t like the flavor you could leave it out… or you could do a little mix of oregano, basil, thyme, sage, rosemary.. marjoram is also in Italian seasoning
I am making this tonight, 🙂 Silly question, but i see where i put a tsp of coconut oil in my pan, then do i use the leftover oil to spread on top of chicken breasts? i’ve never cooked with coconut oil before, I’m going to get some in a little bit.
I am loving your site!! oh and those nutella protein bites, woo so good. I had to hide myself back a few of them because my husband was about to eat all of them!
Ok I just finished this delicious dinner, another wonderful recipe.
So now that I’ve tried three in a row, do you have a super favorite one that you would recommend next?
Ps hubby approved this one too!!!!
★★★★★
Jenny! I’m so glad you enjoyed it!! and yes, I spread the coconut oil on top of the chicken… sorry that wasn’t very clear in the recipe. 🙂 Thank you for your feedback on the recipes too.. super helpful
For dinner favorites:
Stuffed Chicken Parm: https://www.loveandzest.com/2014/05/stuffed-chicken-parmesan.html
Chicken Avo Siders: https://www.loveandzest.com/2014/02/pulled-chicken-avocado-sliders.html
Also– the Coconut Quinoa Granola is a must! https://www.loveandzest.com/2014/01/coconut-quinoa-granola.html
And this Edamame, Cranberry, and Feta Salad is really popular: https://www.loveandzest.com/2013/12/edamame-cranberry-feta-salad.html
My boyfriend has been begging me to make him some form of coconut chicken. And we love couscous. I may try this recipe! Looks super easy!
do it 🙂 it is easy!
This is so smart Kristina. I love to hear how you are doing it. This is exactly the king of advice I would love to pass on to my fitness class to show that even when you’re busy you can eat healthy and delicious home made food.
Thank you Katie, you are so sweet. I’m a work in progress… I truly believe in practicing what I preach!