Happy #MealPrepMonday! We had another low key weekend which gives me lots of time to go grocery shopping and prep our meals during the week. Yesterday I prepped our veggies for omelets, egg bowls and salads... and made this yummy pasta bake for lunches. While I love salads for lunch (especially tuna!!), Eric requests a hearty lunch meal. He voted for Jasmine rice + veggies and chicken meatballs and I also made him this pasta bake so that he could have a few options. This Sun-dried Tomato, Kale & Chicken Sausage Pasta Bake is loaded with veggies--> sun-dried tomatoes, peppers, onions, mushrooms, and kale so you can feel good about digging in! ... View Post
oh kale yes! 8 ways with kale
I didn't realize how much of a kale-aholic I was until I started writing this post and looking though all the recipes that have kale listed as an ingredient. I know, some of you are probably like WTH is kale? I boast of kale's goodness almost daily. Aside from it being a down right fun food to eat... it's a superfood in my book and here's why. Check out these stats: More vitamin C than an orange! 134% of your daily value in 1 cup! (yes that deserves lots of exclamation points!) Eye-mazing Kale. With a whopping 206% vitamin A in one cup along with lutein and zeaxanthin, kale contains nutrients needed for vision. Only 33 calories per cup raw kale! Kale boasts of 684% vitamin K, which is a powerful antioxidant that plays a role in maintaining healthy blood clotting, bone health, ... View Post
Butternut Squash, Beet, & Quinoa Salad
This Butternut Squash, Beet, & Quinoa Salad uses store-bought, prepped ingredients to put together a delicious, healthy and warm salad in no time! I drank the Trader Joe's juice this weekend. I've almost been protesting making a stop in because people around here are going nuts about it, I mean so crazy there was a cop sitting in the parking lot opening weekend directing traffic. People are literally parking a mile away to walk to this place. Because it's the first store in our area, people are coming out of the woodwork. For a minute, I forgot that this was a grocery store. I'm so not the type to stand in long lines to buy food. Grocery shopping is supposed to be a pleasant experience. It's not Disney world! The first weekend it opened, Eric wanted to go check it out. And ... View Post
Friday Favorites
Happy Friday! We have another RELAXING weekend in store! Heck yes. Tomorrow we plan to do a little CrossFit in the morning and instead of the Mobility & Mimosas after the 8am WOD it's Mimosas & Moving. CrossFit Orlando is moving down the road and they need a few extra hands to transport equipment. The new box will be much closer to our house, about 1.5 miles away, so Eric and I are talking about running there when it opens up next week! Because it's Friday, here are a few of my favorite things this week. Happy Hatha Hour Bag by Lululemon. After much deliberation at the store deciding which color to get. {Thank you all for your help on this!!} I went with the black bag because I'm using it for my everyday bag for laptop and files. After ... View Post
Italian Wedding Soup with Quinoa
Italian Wedding Soup with Quinoa You're ready for this recipe right? Italian Wedding Soup with Quinoa is packed with nutrition thanks to lots of veggies, lean protein and complex carbs. This Italian Wedding Soup has a whole box of baby spinach packed inside. Love when delicious recipes are also healthy too, don't you? A little back story on this yummy Italian Wedding Soup recipe... We are on a streak. An eating at home streak. Eric and I like the convenience of eating out a few times a week but to be honest it's frustrating when we do a budget review because it adds up so flipping quickly. We aren't giving up our Saturday morning breakfast dates, that's for sure but just trying to trim back a bit and I'm pleased that it's working. I planned our menu this week with a few recipes ... View Post
Friday Favorites
Happy Friday! I love the feeling I get waking up on Friday morning, something about it excites me that I'm one day closer to spending two full days with my love. We are keeping it low key this weekend. Nothing on the books which makes me happy! Because it's Friday, here's a look into a few of my favorite things this week. Lindsay Letters. I'm a recent fan of her art. My friend Layne has many beautiful scripture pieces in her house and she let me in on where she found it. Lindsay has so many cute things on her site. I ordered this "Love Never Fails" piece to update our bathroom, and while I was in Hobby Lobby getting it framed, I spotted more of her work! I couldn't believe she was in Hobby Lobby....and they had half off wall art so I got this pretty "Come Thou ... View Post
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