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Love & Zest

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NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

Rainbow Veggie Pinwheels

And I need all the instant pot and freezer meals I can these days. August was a doozy so I'm all about bring on September! I mentioned on Instagram how we are trying to buy a house. Well... we found our dream house to grow our family in and then it fell through in negotiations.  UGH! That is no fun. Have you been there? What ended up happening?

Instant Pot Chicken Enchilada Soup

6 High Protein Breakfast Sweet Potatoes

This Turkey Taco Soup is easy peasy to make for a weeknight dinner... a healthy meal the whole family will enjoy. Toss all ingredients into a pot and simmer until you're ready to eat! The toppings are the best part! | @KristinaLaRueRD | www.loveandzest.com

Turkey Taco Soup

This Vegetarian Nourish Bowl is power packed with nutritious and detoxifying foods that will nourish your body from the inside out! Roasted butternut squash, Brussels sprouts, garbanzo beans and quinoa drizzled with a lemon peanut sauce....YUMMA!

Vegetarian Nourish Bowl

Weekly Eats and Fitness in Review

Eats and Fitness in Review: Week 1

Make a batch of this Cinnamon Apple Quinoa Salad to eat during the week for a quick and healthy lunch. This grain salad made with quinoa, apples, tart cherries, spinach and feta makes you feel super healthy with every bite. Serve on a bed of lettuce for an even bigger nutrition boost.

Cinnamon Apple Quinoa Salad

These Slow Cooker Maple Meatballs tho. Love that sweet maple flavor! Serve these up for a crowd at your next football party or meal prep them to eat throughout the week! The slow cooker does all the work.

Slow Cooker Maple Meatballs

15 Yummy Avocado Recipes

11 Slow Cooker Secrets + Best Slow Cooker Recipes | loveandzest.com | @KristinaLaRueRD

11 Slow Cooker Secrets & Recipes

What To Make with Shredded Chicken?

The Bees Knees Energy Bites are the perfect post workout snack or mid day pick me up. Real fuel matters.

Bees Knees Energy Bites

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