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Home » Turkey Taco Soup

Turkey Taco Soup

By Kristina LaRue, RDN 43 Comments

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If you need a healthy ground turkey recipe, look no further than this turkey taco soup!! It’s comfort food to the max and easy to toss together on a weeknight. A few simple canned ingredients ready in 15 minutes flat. Woot woot.

overhead shot of turkey taco soup with crushed tortilla chips and sour cream

You’ve gotta make this Turkey Taco Soup! A quick easy weeknight meal that’s also a healthy ground turkey recipe the whole family will enjoy.

These days more than ever I’m in need of very simple and fast recipes like turkey taco soup. So trying to balance life with a toddler and a busy work schedule has been insane and sadly leaves little time to cook “for us”.

Quick easy meals and healthy ground turkey recipes FTW. I try hard to make eating in a priority instead of grabbing take out for dinner. Really I do.

overhead shot of turkey taco soup with crushed tortilla chips and sour cream

How to make weeknight dinners happen?

Solution: quick easy meals!

Eating at home is what I prefer taste and nutrition-wise, but to be honest, it’s a struggle for us to make it happen on a consistent basis.

My motto in the kitchen is the easier the better. Which is why keeping it SIMPLE in the kitchen is so important to me.

When it comes to eating dinner at home I think part of that has to do with keeping a stocked fridge and having a short list of go-to weeknight meals the whole family enjoys.

overhead shot of turkey taco soup with crushed tortilla chips and sour cream

We L-O-V-E healthy ground turkey recipes like this turkey taco soup. And that’s one of the big reasons I love healthy ground turkey recipes like this Turkey Taco Soup.

How to make turkey taco soup?

Turkey Taco Soup is super satisfying, healthy, and takes less than 15 minutes to make. Just dump everything in a pot at let it simmer until you’re ready to eat.

side shot of turkey taco soup with sour cream

You can cook this healthy ground turkey recipe up fast for a quick easy meal and serve it as a weeknight dinner or work lunch. I think it tastes even better the next day, so meal prep a big batch of turkey taco soup and keep it on hand for the week.

In case you were wondering, yes you can make this turkey taco soup in the instant pot.

overhead shot of turkey taco soup with crushed tortilla chips and sour cream

Freezer friendly turkey taco soup?

Something thing I’ve been doing to decrease time spent in the kitchen is making double batches of recipes and freezing it. This soup freezes well! 

So when you’re busy, it’s so helpful to pull yummy homemade food out of the freezer to quickly heat for dinner.

overhead shot of turkey taco soup topped with sour cream

I’ve teamed up with the National Turkey Federation to bring you healthy ground turkey recipes this year and this Turkey Taco Soup video. 

More Healthy Ground Turkey Recipes?

  • Superfood Turkey Tacos

  • Spinach & Turkey Meatballs

  • Cranberry Kale Turkey Burgers

 

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This Turkey Taco Soup is easy peasy to make for a weeknight dinner... a healthy meal the whole family will enjoy. Toss all ingredients into a pot and simmer until you're ready to eat! The toppings are the best part! | @KristinaLaRueRD | www.loveandzest.com

Turkey Taco Soup


★★★★★

5 from 5 reviews

  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 4 servings 1x
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Description

This Turkey Taco Soup is easy peasy to make for a weeknight dinner… a healthy meal the whole family will enjoy. Toss all ingredients into a pot and simmer until you’re ready to eat! The toppings are the best part!!


Scale

Ingredients

  • 1 teaspoon olive or avocado oil
  • 1 red onion, diced
  • 1 tablespoon minced garlic
  • 1/2 bell pepper, diced
  • 1 pound lean ground turkey
  • 1 packet taco seasoning
  • 28 ounces canned petite diced tomatoes
  • 1 can black beans
  • 1 can corn
  • 4.5 ounces canned green chilies
  • sour cream, green onions, tortilla chips (optional toppings)

Instructions

  1. In large pot, heat oil over medium high eat and add onions and garlic until softened.
  2. Stir in bell pepper and continue to cook to soften.
  3. Add ground turkey and cook until browned.
  4. Stir in taco seasoning to incorporate into meat and add tomatoes, beans, corn, and chilies and bring to a boil. Reduce heat to simmer until ready to eat.
  5. Ladle soup into bowls and top with sour cream, green onions and tortilla chips if desired.

Notes

Note nutrition info does not include optional toppings.

  • Category: Soup
  • Method: Stovetop
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 268
  • Sodium: 944mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 12g
  • Protein: 27g
  • Cholesterol: 70mg

Keywords: turkey taco soup, quick easy meals, healthy ground turkey recipes

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This Turkey Taco Soup is easy peasy to make for a weeknight dinner... a healthy meal the whole family will enjoy. Toss all ingredients into a pot and simmer until you're ready to eat! The toppings are the best part!!
Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

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Filed Under: dinner, lunch, meal prep, poultry, soup, weeknight Tagged With: black beans, corn, corn tortillas, green chilies, green onions, ground turkey, soup, taco seasoning, tomatoes

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Comments

  1. Cph says

    May 8, 2020 at 7:14 pm

    In the recipe, it states it makes 8 servings, then says it makes 6 servings. Can you clarify? Thanks!

    ★★★★★

    Reply
    • Kristina LaRue, RDN says

      July 5, 2020 at 1:54 pm

      Hey, I’ve reviewed the content several times. I have in the recipe card that it serves 4, but you can probably stretch it to 6 servings if desired.

      Reply
  2. Megan Salazar, RDN says

    October 3, 2019 at 12:27 pm

    My family liked this, which is a win in my book. I added a whole bell pepper and about 1/2 cup of shredded zucchini to up the veggies. This is going on my list to make again – thank you!

    Reply
  3. Jan says

    August 11, 2019 at 7:59 pm

    It;’s on the menu for tonight. Can’t wait to try this.

    Reply
    • Kristina LaRue, RD, CSSD says

      August 14, 2019 at 8:28 pm

      YAY! I’d love to know what you thought about it. 🙂

      Reply
  4. Diane says

    May 14, 2019 at 5:18 pm

    Could you add elbow noodles to this recipe?

    Reply
    • Kristina LaRue, RD, CSSD says

      May 14, 2019 at 9:55 pm

      I don’t see why not. 🙂 Do you think you’d add it in already cooked or cook it in with the soup? Of course if you did the later you’d have to adjust liquid ratio to cook the noodles.

      Reply
  5. Sarah says

    January 31, 2018 at 8:11 pm

    Great soup! Will definitely be adding this to the menu in our house. It only took a few minutes to throw together (not much chopping to do because most of the veg are canned). It didn’t need any seasoning other than the taco packet. Thanks for the recipe!

    ★★★★★

    Reply
  6. Dee says

    January 28, 2018 at 3:09 pm

    I made the Turkey Taco Soup and my family loved it. I also added diced celery, red pepper and used a yellow onion instead of red. I seasoned my turkey while cooking and when I added the taco seasoning it made it all the better. I made more the next day so I could have some to freeze. Delicious!

    ★★★★★

    Reply
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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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