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Home » Peaches n Cream Protein Shake

Peaches n Cream Protein Shake

By Kristina LaRue, RDN 21 Comments

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high protein breakfast smoothie with peaches and cottage cheese

Peaches n Cream Protein Shake

Made with simple whole food ingredients: fresh juicy peaches and cottage cheese. Gimme!

If you’re looking for a protein shake that’s made with real food, look no further than this Peaches n Cream Protein Shake. Many of my clients are trying to “get back to the basics” with their nutrition as to not rely on powders for protein and instead eat the whole food.

protein smoothie with fresh peaches and cottage cheese

Cottage cheese is a great addition to smoothies because it’s rich in protein, specifically the amino acid leucine that’s important for the development of lean muscle tissue, repair and also helps with fat loss.

And the best part about adding cottage cheese to a smoothie is it gives an irresistibly creamy texture!

I love how simple this recipe is– blend peaches and cottage cheese together. Add maple syrup (or stevia) if you want it a little sweeter. Blend in a little ice and you’re good to go! I actually drank this smoothie in two parts, and found that it actually keeps well in the fridge overnight!

breakfast smoothie with cottage cheese

The cottage cheese doesn’t separate out like protein powders do– and it’s all nice and creamy the next day… just not as thick but I found it to be a quite refreshing “juice”. 

Also, if you’re looking to make this Peaches n Cream Protein Shake a meal, drink the whole batch! The full cup of cottage cheese will give you a nice protein boost, especially post workout! Enjoy.

quick high protein breakfast smoothie with cottage cheese and fresh peaches

More Cottage Cheese Recipes

  • Whipped Banana Cream Cheesecake Shake
  • Blueberry Cheesecake Muffins with Oatmeal Streusel
  • Stuffed French Toast w Cottage Cheese
Print
Peaches n Cream Protein Shake made with simple whole food ingredients: fresh juicy peaches and cottage cheese.

Peaches n Cream Protein Shake


★★★★★

5 from 3 reviews

  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: 2 smoothies 1x
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Description

Peaches n Cream Protein Shake made with simple whole food ingredients: fresh juicy peaches and cottage cheese.


Scale

Ingredients

  • 2 fresh juicy peaches, sliced and core removed
  • 1 cup 2% cottage cheese
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup ice

Instructions

  1. Place peaches in the blender and pulse until blended.
  2. Add cottage cheese, maple syrup, and vanilla extract and blend until creamy.
  3. Blend in ice and serve immediately.

  • Category: Breakfast
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 186
  • Sugar: 19g
  • Sodium: 460mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 17g
  • Cholesterol: 9mg

Keywords: 5 minute, peach smoothie, cottage cheese

Did you make this recipe?

Tag @loveandzest on Instagram and hashtag it #loveandzest

 

Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

loveandzest.com

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Filed Under: breakfast, smoothies & drinks Tagged With: peach smoothie

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Comments

  1. Kristen Mahoney says

    July 14, 2019 at 11:21 am

    Has anyone actually tried this?

    Reply
    • Kristina LaRue, RD, CSSD says

      July 15, 2019 at 3:05 pm

      Hey Kristen- I have and it is fabulous 🙂 Love cottage cheese in a protein shake. Also another popular recipe on my site is the banana cream protein shake which also uses cottage cheese: https://www.loveandzest.com/whipped-banana-cream-cheesecake-cottage-cheese-protein-shake/

      Reply
  2. April says

    May 4, 2018 at 3:03 pm

    Can you use frozen peaches?

    Reply
    • Kristina LaRue, RD, CSSD says

      May 16, 2018 at 10:42 am

      Yep!! Sometimes I’ve found the frozen ones to not be as sweet.

      Reply
  3. Erin says

    July 30, 2017 at 9:18 pm

    I’ve been in the habit of making smoothies as a snack in the afternoon for my kids. I will have to try this one, they love peaches.

    Reply
  4. Rebecca | Let's Eat Cake says

    July 30, 2017 at 3:07 pm

    Looks great! And, I love the idea of hiding the cottage cheese in the smoothie – great way to get some extra protein!

    ★★★★★

    Reply
  5. Whitney @ To Live & Diet in L.A. says

    July 26, 2017 at 8:13 pm

    This sounds so creamy and delicious! And I love those star straws – so cute!!

    Reply
  6. Elaine @ Dishes Delish says

    July 26, 2017 at 10:28 am

    This protein shake looks so delicious! I love that you use cottage cheese! Mmmmm.

    ★★★★★

    Reply
  7. Emily says

    July 26, 2017 at 9:40 am

    I am so happy to see this smoothie made with cottage cheese! I am really not a fan of the taste of protein powders, but this is a great idea!

    Reply
  8. Sonali- The Foodie Physician says

    July 25, 2017 at 10:02 pm

    I can’t wait to try cottage cheese in my smoothie! This looks phenomenal!

    Reply
  9. Taylor Kiser says

    July 25, 2017 at 5:42 pm

    Love that you added cottage cheese to get a creamy texture! Would love to start my morning with this protein shake! Looks so creamy and delicious!

    Reply
  10. Sarah says

    July 25, 2017 at 5:24 pm

    Cottage cheese is something I can say I’ve never added to a smoothie even when I did eat it. I will have to try this for my youngest daughter as a way to get in some protein.

    Reply
  11. Laura says

    July 25, 2017 at 5:00 pm

    I ate cottage cheese like crazy during my 3rd pregnancy because I really needed the protein! I loved eating it with sliced peaches on top…but to make those two things into a smoothie is a great idea!

    Reply
  12. Dannii says

    July 25, 2017 at 4:55 pm

    I am loving peach smoothies at the moment. I like the idea of adding cottage cheese for a protein boost.

    Reply
  13. Jessica @Nutritioulicious says

    July 25, 2017 at 4:27 pm

    I can never get enough peaches in the summer! This sounds like a super refreshing way to enjoy them!

    Reply
  14. Kelly @ trial and eater says

    July 25, 2017 at 3:44 pm

    Never have I ever had cottage cheese in a shake, but it sounds interesting!

    Reply
  15. Ginny McMeans says

    July 25, 2017 at 2:20 pm

    That is really a different process for a shake. Very inventive!

    ★★★★★

    Reply
  16. Stephanie@ApplesforCJ says

    July 25, 2017 at 2:14 pm

    This sounds perfect and so Easy! I’m definitely going to try this one soon!

    Reply
  17. amanda -runtothefinish says

    July 25, 2017 at 1:07 pm

    oh man I used to love cottage cheese, such a great protein option!!

    Reply

Trackbacks

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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