Chocolate + Peanut Butter + Coffee = died and gone to heaven! This is seriously the best combo ever invented all blended up into a healthy low sugar Peanut Butter Mocha Protein Shake! WINNING! Dairy Free. Vegan.
Hey friends!! Did you think I forgot about you today? I didn’t, it’s just been a really full day and I’m just now sitting down at my computer to write this post for day 4 of SMOOTHIE WEEK!
Peanut Butter Mocha Protein Shake!!!
I hope I’ve created one for each type of smoothie connoisseur! If not let me know in the comments 🙂 We still have one more day of smoothie awesomeness.
I figured I’d recap my day to give you a little “day in the life” of KristinaLaRueRD, Inc.
I started out my day super early (hence why we didn’t get the blog posted this morning). I had to run to a postpartum checkup with my doc– recovery from delivery has by far been the hardest part of this whole mom thing so far.
My mom met me at my appointment to watch Parker, because from my appointment I high tailed it to the Magic for morning practice.
After practice, I made it back to the house in time to visit with my mom a little bit, feed Parker and jump on a client call. This afternoon we shopped around BuyBuyBaby and of course got some cute finds for Parker as well as some essentials for a couple mom-to-be friends that have baby showers this month. It’s baby season for realz!
I had another call this afternoon with my Mastermind ladies, Kara, Jenna, and Carlene to chat about goals and business this year which is always great to catch up with them each month and learn about what all they have going on. They are some movers and shakers I tell ya. I’m constantly inspired by their genius minds.
Post call, my mom left and I’m wrangling Parker while editing these photos and writing this blog post!
My mind created this winning combo after I saw how much you guys liked my Coffee Lover’s Protein Shake and Chocolate PB Protein Shake last year, and figured I needed to combine the three for the triple play– Coffee, Chocolate and Peanut Butter!! Well, get excited because this is a yummy dessert smoothie that’s healthy enough to call breakfast! Win!
Hope you love it as much as I do. See you tomorrow peeps!Print
- Blend all ingredients in a blender and process until smooth.
- Serving Size: 1 smoothie
- Calories: 292
- Sugar: 16g
- Sodium: 332mg
- Fat: 5g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 0mg
Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.
Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!
If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!