We had planned on running 6-8 miles depending on how we felt, and my goal was to hold onto 9 min/mile for the run. I was pretty proud of myself because I was able to push through the first 6 miles at a 9 min pace. Then my legs were shot.. I slowly walked/jogged the last two miles to our house. It was a little painful, and hot out… in the 80s!
How was your weekend? Wondering, do you make a workout schedule for the week or wing it?
Pulled Chicken Avocado Sliders
Hi I’m Kristina LaRue, registered dietitian and millennial mom of two active and hungry boys. Here on Love & Zest, you’ll find (mostly) healthy recipes to fuel the whole family and real life stories of modern motherhood. I’m all about veggie-filled breakfast meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.
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