We had planned on running 6-8 miles depending on how we felt, and my goal was to hold onto 9 min/mile for the run. I was pretty proud of myself because I was able to push through the first 6 miles at a 9 min pace. Then my legs were shot.. I slowly walked/jogged the last two miles to our house. It was a little painful, and hot out… in the 80s!
How was your weekend? Wondering, do you make a workout schedule for the week or wing it?
Pulled Chicken Avocado Sliders
Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.
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