{Meal Prep Monday} White Chicken Chili + Weekly Menu & Workouts

Cozy up with a bowl of this White Chicken Chili— it’s filling, veggie, and protein packed… perfect for a fall night snuggle.

Cozy up with a bowl of this White Chicken Chili— it’s filling, veggie, and protein packed… perfect for a fall night snuggle.

We’re back home. After a week of travel, it feels amazing to be home together and reunited with Pearl. She stayed with my sister last weekend while we were up in Auburn. I’m excited to have a full work week again, normal workout routine and get back to cooking!! YAY! Eating on the road get’s exhausting. I always end up craving veggies when I get home from a trip, so they are the focus of my menu this week!

Cozy up with a bowl of this White Chicken Chili— it’s filling, veggie, and protein packed… perfect for a fall night snuggle.

On the Menu

Monday: Salmon with Butternut Squash Soup & Brussels Sprouts

Tuesday: Roasted Chicken with Potatoes, Carrots & Lemon

Wednesday: Mushroom Burger with Sweet & Beets Chips + Green Salad

Thursday: Crockpot Chicken Tinga Tacos. If you’ve been reading my weekly menus for a while you know that we love our crockpot chicken nachos, I fell in love with this chicken tinga recipe from Jeanette’s Healthy Living and I’m excited to give it a try this week! … 

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Friday Faves: FNCE Food Trends

It’s been a whirlwind of a week over here, and ready for life to be back to normal and have a slow weekend home. But not just yet— I’m giving a presentation today at the Dragonboat Festival in Sarasota for Breast Cancer Survivors and catching a plane to Auburn, AL for the football game this… 

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This Sweet Potato Pie Dessert Hummus will rock your socks. It tastes just like mama’s sweet potato pie but with all the healthy ingredients. Eat this hummus anytime— breakfast, lunch, dinner, dessert. Serve with apples and cinnamon pita chips at your fall party!

Sweet Potato Pie Dessert Hummus

This Sweet Potato Pie Dessert Hummus will rock your socks. It tastes just like mama’s sweet potato pie but with all the healthy ingredients. Eat this hummus anytime— breakfast, lunch, dinner, dessert. Serve with apples and cinnamon pita chips at your fall party! I’m sorry, like really really sorry. I feel like I need to… 

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This Maple Pecan & Ginger Granola is savory and sweet with the perfect blend of fall flavors--maple, pecans, & cranberries. It's yummy topped on Greek yogurt and oatmeal!

{The Recipe Redux} Maple Pecan & Ginger Granola

This Maple Pecan & Ginger Granola is savory and sweet with the perfect blend of fall flavors–maple, pecans, & cranberries. It’s yummy topped on Greek yogurt and oatmeal! It’s been a while, but I’m glad to back. After attending Blog Brûlée, I realized how much I missed being a part of The Recipe Redux. I… 

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I’ll be recapping what I’ve learned Thursday on the blog so be sure to check back for that.

Butternut Squash Chili Mac

This Butternut Squash Chili Mac is the ultimate comfort food. Chili, cheese, pasta.. holy yummo. Bonus, it’s a high protein veggie meal too that is sure to satisfy a hungry appetite. Happy Meal Prep Monday!! I’ve been busy at FNCE this week but the hubby is at home enjoying some home cooked meals {hopefully}. I… 

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Stitch Fix Review 1-0328

My First Stitch Fix Love

I’m headed back to the south for a week. It’s going to be a crazy 8 days of travel= Atlanta -> Sarasota -> Auburn. Today, I’m jet setting to ATL for our annual Food & Nutrition Conference & Expo (FNCE). I’ve you’ve been following for a while, you know how much I love this conference, remember when… 

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This Pumpkin Pie Chia Pudding is velvety and smooth like pumpkin pie, sweetened naturally with dates! It's protein rich and makes a yummo snack or dessert or breakfast. Yes, this means you can eat pumpkin pie for breakfast.

Pumpkin Pie Chia Pudding

This Pumpkin Pie Chia Pudding is velvety and smooth like pumpkin pie, sweetened naturally with dates!  It’s protein rich and makes a yummo snack or dessert or breakfast. Yes, this means you can eat pumpkin pie for breakfast.  I got inspired the other day from one of my clients. He was bragging about his wife’s chia pudding made from almond milk… 

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How to Lose Weight and Keep it Off!

Monday morning I was asked to talk about a recent article featured in the Huffington Post on Fox35 Orlando. I totally loved the topic and was pumped that I got to talk about lasting weight loss… aka NON DIETING! FOX 35 News Orlando If you haven’t already figured out that diets are futile, then listen to… 

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