Blueberry Chia Smoothie #TrainingBites

Blueberry Chia Smoothie Fuel for Training

It feels super good to be back at CrossFit this week. We did a heavy set of squats before the WOD on Monday and Eric and I are still sore!!

Where to Run in Orlando

Yesterday morning Eric and I went on a quick 2.5 mile run together around the neighborhood. Well, it was quick for Eric but I took it easy because I didn’t want to over stress my ankle. It needs to stay good for Miracle Miles this weekend…. 

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Pumpkin Power: All about Pumpkin Nutrition and Healthy Recipes

PSL is back and is rearing his big head in our lives. Don’t get me wrong, I’m all about the orange squash and all-things-fall, but maybe we are all a little bit obsessed? Pumpkin munchkins, anyone? Pumpkin is a naturally nutrient dense food, that is until we douse it with sugar and oil…#judgmentfreezone The seasonal fall favorite… 

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Hiking in Vermont

Blog Brûlée + Weekly Eats

I made back to Orlando late last night from Blog Brûlée, an RD food blogger retreat in Vermont. Connecting with old friends and meeting new ones that inspire me really builds me up. Lovely ladies right to left: Kara Lydon, McKenzie Hall, Danielle Omar, Min Kwon, Me While we did a great deal of learning… 

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Cobb Salad w Zesty Yogurt Dressing-7160

Headed to VT Tomorrow for #BlogBrulee + New Salad Recipe

Disclosure: My attendance to Blog Brûlée is being partially sponsored and I’m receiving a discounted registration fee for writing this blog post. Thank you to our sponsors!  I’m super pumped for the weekend, and it’s staring a day early because I’m heading up to Vermont to attend Blog Brûlée with an intimate group of brilliant bloggie faves, {we’ve been seeing… 

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Almond Butter Cream- 7267

Fall Race Schedule + #TrainingBites {Almond Butter Cream}

Since the marathon in Vermont this spring, my ankle has been giving me fits. I honestly didn’t know if I was going to make it 26.2 miles with the pain I was experiencing leading up to the race. I took a full month off of running (June) and the past two months, I’ve been getting back… 

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Southern Cheddar Corn Muffins-7185

Southern Cheddar Corn Muffins

Even though the temps are pretty warm here, I’m in full-on soup mode. I’ve just been in the mood for a bowl of soup for lunch or a quick dinner. Soup makes my life for many reasons… it’s easy to pack ‘em with veggies. creates lots of leftovers that I can freeze for another week. one pot clean up. a full meal in a… 

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Gluten Free Buttermilk Pancakes-7278

Best Pancakes Ever, Seriously {Gluten Free Buttermilk Pancakes}

These pancakes are my. absolute. fave. I developed this recipe a few months ago and since then they have been our go-to pancake recipe. Something about the buttermilk pancake that takes you back. Eric claims that these are the best pancakes that he’s ever had, and I can jump on that boat too… sorry mom. Light, fluffy, slightly… 

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California Almond Orhard -7219

California Almond Orchard Tour

Last week I attended a media trip with fellow foodie, fitness, and RD bloggers sponsored by the Almond Board of California. I LOVED spending time some of my foodie favorites and getting to know lots of new friends too. Everyone knows almonds are healthy, especially dipped in dark chocolate, right? Sidebar, have you ever tried the dark chocolate and sea salt… 

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