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Home » Honey Mustard Fish Tacos

Honey Mustard Fish Tacos

By Kristina LaRue, RDN 20 Comments

Jump to Recipe·Print Recipe
This post is sponsored by Gorton’s Seafood.

Honey Mustard Fish Tacos made with wild caught pollock tenders, onion, mango, avocado, and cheese nestled in a tortilla and drizzled with honey mustard! A tasty dinner on the table in less than 20 minutes.

Honey Mustard Fish Tacos

Made with wild caught pollock tenders, onion, mango, avocado, and cheese nestled in a tortilla and drizzled with honey mustard! A tasty dinner on the table in less than 20 minutes.

Honey Mustard Fish Tacos made with wild caught pollock tenders, onion, mango, avocado, and cheese nestled in a tortilla and drizzled with honey mustard! A tasty dinner on the table in less than 20 minutes.

Honey Mustard Fish Tacos because honey mustard and I get along… like real good.

In our house, it’s h-must. Yep– we’re on a nickname basis. I love adding h-must to like EVERYTHING. It’s my condiment of choice.

So you know I was happy when I found these Wild Caught Pollock Tenders with Honey Mustard Sauce.

Honey Mustard Fish Tacos made with wild caught pollock tenders, onion, mango, avocado, and cheese nestled in a tortilla and drizzled with honey mustard! A tasty dinner on the table in less than 20 minutes.

High quality “easy” food is real life.

I need food to be tasty, nutritious and convenient.

Can you relate??

Honey Mustard Fish Tacos made with wild caught pollock tenders, onion, mango, avocado, and cheese nestled in a tortilla and drizzled with honey mustard! A tasty dinner on the table in less than 20 minutes.

And because we all need a little more seafood in our life… I buy Gorton’s frozen seafood products. In fact they lead the industry in providing safe, high quality, and responsibly sourced seafood. It’s real delicious seafood that you can feel good about!

Gorton’s Seafood has stood the test of time–  they’ve been in business since 1849. Can you believe that?? 168 years!!

Honey Mustard Fish Tacos made with wild caught pollock tenders, onion, mango, avocado, and cheese nestled in a tortilla and drizzled with honey mustard! A tasty dinner on the table in less than 20 minutes.

They recently launched their new Go Saucy product line in three flavors… honey mustard tenders, sweet chili tenders, and buffalo shrimp. And you could use any of those flavors in this taco recipe for sure.

Honey Mustard Fish Tacos… this is a dinner you can get on the table in less than 20 minutes.

Honey Mustard Fish Tacos made with wild caught pollock tenders, onion, mango, avocado, and cheese nestled in a tortilla and drizzled with honey mustard! A tasty dinner on the table in less than 20 minutes.

Print

Honey Mustard Fish Tacos


★★★★★

5 from 6 reviews

  • Author: Kristina LaRue
  • Prep Time: 10 mins
  • Cook Time: 17 mins
  • Total Time: 27 mins
  • Yield: 6 tacos 1x
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Description

Honey Mustard Fish Tacos made with wild caught pollock tenders, onion, mango, avocado, and cheese nestled in a tortilla and drizzled with honey mustard! A tasty dinner on the table in less than 20 minutes.


Scale

Ingredients

  • 6 pieces of Gorton’s Go Saucy Wild Caught Pollock Tenders with Honey Mustard Sauce
  • 1/4 small red onion, diced
  • 1/2 mango, diced
  • 1/2 avocado, diced
  • 1/3 cup shredded colby jack cheese
  • 6 small corn or flour tortillas
  • 1 lime, wedged

Instructions

  1. Preheat oven to 425 degrees F. Line baking sheet with parchment paper and evenly arrange tenders. Bake for 17-19 minutes total. Flip tenders after 12 minutes.
  2. Prepare honey mustard sauce by thawing sauce pack in water.
  3. Place cooked fish on tortilla and squeeze with lime wedge. Top with red onion, mango, avocado, cheese and drizzle with honey mustard sauce.

Notes

Nutrition information based on Mission Flour Tortillas

  • Category: Dinner
  • Method: Oven
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 taco
  • Calories: 287
  • Sugar: 3g
  • Sodium: 568g
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 13mg

Keywords: Honey Mustard Fish Tacos

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Honey Mustard Fish Tacos made with wild caught pollock tenders, onion, mango, avocado, and cheese nestled in a tortilla and drizzled with honey mustard! A tasty dinner on the table in less than 20 minutes.

Looking for more seafood goodness!?

Crispy Fish Tacos with Pomegranate, Pear and Honey Lime Crema

Salmon Sliders with Blueberry Compote

Easy Baked Salmon with Spicy Peanut Butter Glaze

Salmon Nuggets

Kristina LaRue, RDN
Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

www.loveandzest.com

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Filed Under: dinner, lunch, seafood Tagged With: avocado, fish, honey mustard, mango, red onion, tortilla

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Comments

  1. Iryna says

    July 18, 2017 at 10:38 am

    I’ve never tried tacos with pollock. But this seriously looks delicious! I should add this to my dinner menu.

    Reply
  2. Monica | Nourish & Fete says

    July 16, 2017 at 2:08 pm

    I’ve been loving fish tacos lately – and adore the addition of honey mustard! Can’t wait to give this a try! And I had no idea Gorton’s had been in business that long – makes me think they are doing something right!

    ★★★★★

    Reply
  3. Katie Cavuto says

    July 14, 2017 at 11:06 am

    Yum! Loving these flavor combos 🙂

    Reply
  4. Andie Thueson says

    July 13, 2017 at 8:16 pm

    I don’t know why but I always forget about how good fish tacos are!! This recipe looks so good! I’ll have to give a try in our menu rotation!

    Reply
  5. Maria says

    July 13, 2017 at 7:06 pm

    With the fish ready to go this must be so easy!

    Reply
  6. Emily | EmPowered Nutrition says

    July 13, 2017 at 6:55 pm

    Fish tacos are just so summery to me! These look so good!

    ★★★★★

    Reply
  7. Serena Ball says

    July 13, 2017 at 4:17 pm

    I NEVER know which frozen fish to buy. Thanks for the scoop. My kids will LOVE this recipe!

    Reply
  8. Lorie says

    July 13, 2017 at 3:51 pm

    Fish tacos are one of my new summer favorites. These are such a great twist!!!

    Reply
  9. Abbey Sharp says

    July 13, 2017 at 8:58 am

    These look dynamite! I’ve never thought about using honey mustard in tacos… definitely need to try!

    Reply
  10. Jessica @Nutritioulicious says

    July 12, 2017 at 9:27 pm

    These sound full of flavor! Such a great idea!

    Reply
  11. Kelsey L says

    July 12, 2017 at 7:18 pm

    This combo looks amazing! I love fish tacos but hate how my fav recipes take forever to make.. such a good quick alternative!

    Reply
    • Kristina LaRue, RD, CSSD says

      July 19, 2017 at 9:46 am

      Thanks Kelsey!! I’m all about quick and easy.

      Reply
  12. Helen @ Fuss Free Flavours says

    July 12, 2017 at 3:53 pm

    What a lovely idea to make tacos with fish, a nice alternative. Such a tasty sounding recipe, lovely ingredients.

    ★★★★★

    Reply
  13. Joyce @ Pups with Chopsticks says

    July 12, 2017 at 3:27 pm

    20 minute fish taco? :O I like the way you think! I am currently going through a wierd fish taco obsession so I am loving these flavours!!

    ★★★★★

    Reply
  14. Veena Azmanov says

    July 12, 2017 at 2:47 pm

    Oh I love fish tacos and these look so good! I love these on busy weeknights. SO simple and easy. YUM!

    ★★★★★

    Reply
  15. Whitney @ To Live & Diet in L.A. says

    July 12, 2017 at 1:22 pm

    Fish tacos are my jam and these look SO good! I love the creative flavor combo with honey mustard. Def going to give these a try!

    Reply
  16. Michelle @ Vitamin Sunshine says

    July 12, 2017 at 11:49 am

    I love mango in tacos– and honey mustard on top of that? Wow, over the top!

    ★★★★★

    Reply
  17. Stacey Mattinson says

    July 12, 2017 at 11:39 am

    YUM! I LOVE fish tacos so much! I haven’ done pollock very often but I think this would be a perfect fit for it!

    Reply
  18. Jagruti says

    July 12, 2017 at 11:27 am

    Beautiful recipe for fish lovers, love your styling of the pictures and board..so beautiful.

    Reply

Trackbacks

  1. Harvest Vegetable Medley | roasted fall vegetables with squash and apples says:
    October 26, 2017 at 4:39 pm

    […] Gortons Seafood is sustainably caught (read about their sustainability practices), and it’s flash frozen to help maintain quality and nutrition in the fish. […]

    Reply

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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