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About
Recipes
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RECENT POSTS

Whole Wheat Pancakes made with flaxseed and whole wheat flour and boast of fiber, protein and healthy fats.

Whole Wheat Pancakes

By Kristina LaRue, RDN | April 10, 2020

Curry Chicken Salad Web Ready Big-5

Curry Chicken Salad

By Kristina LaRue, RDN | March 24, 2020

healthy snacks for kids organized in pantry

30 Nutritious Snacks for Kids

By Kristina LaRue, RDN | February 24, 2020

Stuffed Pepper Soup is best pressure cooker soup recipe to make this fall. It’s stuffed peppers in a bowl, easier to eat, faster to prep, and family fav.

Stuffed Pepper Soup

By Kristina LaRue, RDN | November 20, 2019

Chicken Fajita Casserole -- easy weeknight recipe with fajita veggies, black beans, sour cream and cheese on chicken breasts & baked in a cast iron skillet.

Chicken Fajita Casserole

By Kristina LaRue, RDN | November 13, 2019

Food & Wine Festival 2019 Steakhouse Blended Burger

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By Kristina LaRue, RDN | November 10, 2019

How to make Fiesta Fattoush Salad with fried flour tortillas, black beans, and homemade cilantro lime dressing. Easy weeknight dinner packed with veggies.

Fiesta Fattoush Salad

By Kristina LaRue, RDN | October 8, 2019

Instant Pot Jambalaya, a healthy jambalaya recipe made with brown rice, andouille chicken sausage, jumbo shrimp, chicken cutlets, lots of veggies and creole seasoning. Easy instant pot recipes are life.

Instant Pot Jambalaya

By Kristina LaRue, RDN | October 3, 2019

Rainbow Veggie Pinwheels Web Ready-9

Rainbow Veggie Pinwheels

By Kristina LaRue, RDN | September 13, 2019

And I need all the instant pot and freezer meals I can these days. August was a doozy so I'm all about bring on September! I mentioned on Instagram how we are trying to buy a house. Well... we found our dream house to grow our family in and then it fell through in negotiations. UGH! That is no fun. Have you been there? What ended up happening?

Instant Pot Chicken Enchilada Soup

By Kristina LaRue, RDN | September 5, 2019

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
ABOUT KRISTINA

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