Stuck in a breakfast rut? You've gotta try this healthy breakfast meal prep. Sheet Pan Breakfast Bowls made with bacon, avocado, eggs and all the veggies will streamline your morning routine. Who needs a healthy breakfast meal prep idea? Sheet Pan Breakfast Bowls FTW We all need more veggies, protein and healthy fats in our life and breakfast meal prep is just that! This breakfast meal prep is gluten free too! If you need low carb, sub the potato for diced zucchini. This meal prep only has 24 grams of carb per serving but subbing in zucchini brings the total carbs down to 10g, and net carbs to 5g. How to make this healthy breakfast meal prep: Preheat the oven to 400 degrees F. Grab a rimmed baking sheet... well make that two-- theres a lot of veg here. I ... View Post
Search Results for: bowls
Chicken Mango Power Bowls
Chicken Mango Power Bowls, a healthy weeknight dinner with chicken sausage, roasted Brussels, avocado, mango, rice, beans and fresh tomatoes. You ask and you shall receive. I did a poll on instastories, and it was clear you wanted Chicken Mango Power Bowls. AND I don't blame you because I know I'm game for anything topped with creamy avocado. We literally go through so many avocados... I'll buy 5+ at the store each week. You may be wondering how I keep the avocados from getting "too ripe"? I learned a new technique for storing avocados that changed my avocado life and I'm no longer intimidated with purchasing avocados in bulk at Costco. Keep 1-2 "ready to eat" avocados on the counter that you'll use in the next day or two, and store the rest in the fridge. When you run out of ... View Post
Vegetarian Harvest Grain Bowls
This post is sponsored by Village Farms. I’m loving all the fall flavors in these Vegetarian Harvest Grain Bowls. Quinoa, arugula, Village Farms Cabernet Estate Reserve® tomatoes, apples, roasted sweet potatoes, dried tart cherries and pumpkin seeds tossed together with an apple cider vinaigrette. Eating a hearty vegetarian meal like this grain bowl feels so nourishing, especially this time of year when food tends to be heavier comfort food. There’s something about enjoying the fall flavors in a healthy way, that’s super comforting to me. The refined earthy flavors of the Cabernet Estate Reserve® tomatoes are reminiscent of a fine wine and make this the perfect addition to your fresh fall dishes. You may be thinking fresh tomatoes are only good as a summer snack? Well, thanks to ... View Post
Spicy Thai Salmon Grain Bowls
This post is sponsored by Thrive® Culinary Algae Oil. Spicy Thai Salmon Grain Bowls loaded with veggies, brown basmati rice and warm baked salmon and a drizzle of spicy Thai sauce. Meals are better in bowl form...AMIRIGHT? These Spicy Thai Salmon Grain Bowls are easily customizable if you want more or less of an ingredient--you decide! I like building bowls with a base of hearty whole grains to give me energy that lasts. Grain bowls keep me more satisfied too. And that’s why I’m so LOVING these Spicy Thai Salmon Grain Bowls right now. This recipe was created with Thrive® Algae Oil, an earth friendly oil made from algae. Algae?! Yep!! ... View Post
Gyro Bowls with Pickled Watermelon Rind
This post is sponsored by the National Watermelon Promotion Board. Gyro Salad Bowls with Pickled Watermelon Rind are what you make when you’re living life to the fullest. There’s a favorite Greek-inspired fast casual spot here in Orlando that we go to often and it most definitely inspired these gyro salad bowls. I ALWAYS order my gyro bowl with extra pickled onions. YESSSS. Can’t get enough of that sweet and tangy pickled flavor on top of savory and warm gyro meat. This year, I’ve teamed up with the National Watermelon Promotion Board and they’ve challenged me to create recipes that “use the whole watermelon” thus Gyro Salad Bowls with Pickled Watermelon Rind was born. The cool crispness of pickled watermelon rind is the perfect topping for these gyro salad ... View Post
Vegan Sushi Bowls with Spicy Dressing
This recipe post for Vegan Sushi Bowls with Spicy Dressing is sponsored by Unilever. These Vegan Sushi Bowls are making my life right now… because of this spicy dressing, let’s be honest. I’m really all about the condiments. I love a good honey mustard, zesty salad dressing, sweet chili sauce, yum yum sauce and when it comes to sushi… eel sauce and spicy mayo are my thang. Ohmmmegee. This sauce makes my sushi life that much BETTA. I LOVE sushi. Like love love love it. When Eric goes out for sushi with colleagues and he comes home and tells me about it I get super jelly. Like why can’t we go on sushi dates? Date night, honey! Hint, hint… let’s go grab sushi. I don’t really do raw fish…and never sashimi. I just can’t. I know it’s so healthy, but. NO. So these vegan ... View Post
Vegetarian Baby Burrito Bowls
These Vegetarian Baby Burrito Bowls are a meal the whole family can enjoy and a great way for baby to develop their pincer grasp! Beans, avocado, and brown rice are wholesome foods for baby and you! If your baby isn't ready for finger foods, simply puree this meal to the desired texture and consistency. Here's the DL on my current mom problem. My baby is nearly 9 months old and only wants to slurp foods-- read: milk from the mama source, smoothies, and squeezes. He refuses the spoon and easily gags on soft nibbles of finger foods that "should" be developmentally appropriate. Yes, we even gag and spit up on quickly dissolvable puffed cereals that are broken in half. This would happen to the RD mom that wants her child to eat a wide variety of nutritious foods with different textures, ... View Post
Vegetarian Sofritas Burrito Bowls
Authentic Vegetarian Sofritas Burrito Bowls are just what you need for dinner tonight. Make it a fiesta and serve over cilantro lime brown rice with sweet plantains and blue corn tortilla chips. Okay, this recipe is my new jam. I've made it back to back nights-- veggie style and with shredded chicken because the hubs prefers meat. I was happy when my intern Kristy shared her authentic sofritas recipe with me! She spent the last two weeks in Orlando for her enrichment rotation to finish up her dietetic internship. Woot woot! I know the feeling when you FINALLY log all your hours before the RD exam. Talk about relief. She also taught me how to make THE BEST cilantro lime rice and sweet plantains. It was a cultural immersion in my house last week and I am happy because it's just in time ... View Post
Chicken Burrito Spaghetti Squash Bowls
These Chicken Burrito Spaghetti Squash Bowls are protein packed and gluten free. I love this veggie filled take on this popular Mexican dish. Everything is better in a {spaghetti squash} bowl! Y'all, last week was INSANE! It was seriously one thing after another. So much so, this scheduled post did not get published because my computer died right before I hit publish. Good things were just not on my side. So here you go....the final recipe and blog post of spaghetti squash week! My week has imploded. There are some days, that I feel like I'm rockin' this mom/business owner thing and then others that I feel like all hell broke loose. I feel stretched and over committed and most of it has to do with the pressure that I put on myself to "do it all", and make it look easy. Well, news ... View Post
Almond Coconut Acai Bowls
Acai, an ancient super-berry from the Amazon rainforest, makes this smoothie bowl extra velvety, decadent and low carb. Thanks Blue Diamond Almond Breeze for sponsoring this post. Almond Coconut Acai Bowl Have you tried acai? I hadn't until recently and was surprised when I did some research on the berry that it's super low carbohydrate. 1 unsweetened acai packet is 70 calories and only 4 carbs. Most other berries are 15-20g carbs for the same amount of calories. It was also interesting to find out that the reason that acai is only sold in juices and frozen concentrates is because the berry contains a hard pit in the middle and the only edible part of the berry is the skin, so naturally they have been grinding the skins to form this acai puree. The U.S. has ... View Post
Abundance Bowls with Almond Butter-Lemon Dressing
Abundance Bowls with Almond Butter-Lemon Dressing. Roasted veggies topped with the creamiest lemony almond butter dressing! This vegan abundance bowl will make you feel ahhhhhmazing from the inside out! There's nothing like starting off the week with meals prepped and ready to go in the fridge. One of my main goals for this year is to be fiscally fit. Eric and I have kept a budget since we got married (wow, it's been almost 5 years!), and we know our weaknesses. The area that we consistently overspend is food. I dislike that fact. And when it comes down to it.... why yes I do like to by fancy products at the grocery store like gluten free bread and almond butter, but come on I'm not shopping at Whole Foods.. so honestly when you boil it down, one of the main reasons we are ... View Post
Chicken Fajita Casserole
This is a sponsored post written by me on behalf of BUSH’S® Beans. All opinions are 100% mine. Chicken Fajita Casserole is an easy weeknight recipe with all the fajita veggies, BUSH’S Black Bean Fiesta™, sour cream and cheese loaded on top of chicken breasts and baked in a cast iron skillet. So much yum. Chicken Fajita Casserole This little dish right here makes a hungry hubby happy, just sayin. We could eat tacos, fajitas, nachos, burrito bowls and all the yummy tex mex things every single night… and sometimes we do. We love it and just can’t get tired of the flavors. Chicken Fajita Casserole is a new recipe on the rotation because it’s so good it tastes like you’re eating out at a Mexican restaurant. It’s real comfort food. I love making family meals that the kids ... View Post
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