Who needs a healthy breakfast meal prep idea?
Sheet Pan Breakfast Bowls FTW
We all need more veggies, protein and healthy fats in our life and breakfast meal prep is just that! This breakfast meal prep is gluten free too! If you need low carb, sub the potato for diced zucchini. This meal prep only has 24 grams of carb per serving but subbing in zucchini brings the total carbs down to 10g, and net carbs to 5g.
How to make this healthy breakfast meal prep:
Preheat the oven to 400 degrees F.
Grab a rimmed baking sheet… well make that two– theres a lot of veg here. I like to use a rimmed backing sheet because it helps to keep food from spilling in the bottom of the oven.
Line baking sheet with parchment paper (I always use parchment paper) or a silpat mat because I hate scrubbing dishes.
Fill your pan with loads of broccoli, mushrooms, onions, potatoes, and bacon. Season, and toss them into the oven until they are baked to roasted perfection.
While the veggies and bacon are cooking, make your boiled eggs. I like to do soft boiled eggs in the Instant Pot! Literally life changing and it only takes 2 minutes and they peel perfectly. If you like them hard boiled, they need about 4 minutes in the IP.
Dice up your tomato, but hold off on cutting up the avocado until the morning.
Get out 8 containers and portion out the veggies, bacon and eggs into glass storage containers; top with sliced tomatoes.
When it’s breakfast time, heat your meal up in the microwave for about 30-45 seconds, right in the glass container or bowl; top with avocado and dig in!
How to make the perfect boiled egg?
Allow the water to come to a rapid boil
Reduce heat to low and gently place 8 eggs in water
Make sure water covers eggs by an inch or so
Once eggs are in the water, increase heat to boil
Set timer for 6 1/2 minutes
Once eggs have cooked, immediately place them in an ice bath to stop them from cooking
You can also make soft boiled eggs in the Instant Pot– it’s pretty much my new favorite way to cook boiled eggs. Stay tuned for that recipe coming soon 🙂
More breakfast meal prep ideas:
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Stuck in a breakfast rut? You’ve gotta try this healthy breakfast meal prep. Sheet Pan Breakfast Bowls will streamline your morning routine.
- 1 large onion, diced
- 8 ounces mushrooms, quartered
- 2 large potatoes, small dice
- 1 head broccoli, cut into florets
- 8 ounces center cut bacon
- 1 cup cherry tomatoes, diced
- 2 avocados, sliced (when ready to eat)
- 8 soft boiled eggs
- freshly ground pepper
- Italian seasoning
- Preheat oven to 400 degrees F; line two baking sheets with parchment paper.
- Arrange onions, mushrooms, potatoes, broccoli, and bacon evenly among pans and season with pepper and Italian seasoning.
- Place both pans side by side in oven and bake for 40 minutes, stirring veggies half way through baking to ensure even cooking.
- Enjoy veggies and bacon in a bowl topped with soft boiled eggs, avocado and tomatoes.
- Serving Size: 1/8 recipe
- Calories: 356
- Sugar: 4g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 214mg
Keywords: sheet pan breakfast bowls, meal prep breakfast ideas, breakfast recipes with eggs
Hi I’m Kristina LaRue, millennial mom of two active and hungry boys, which makes me an around the clock milkmaid and cheerio picker upper. Here on Love & Zest, I share (mostly) healthy recipes to fuel the whole family and real life stories of modern motherhood.
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