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Home » Chicken Mango Power Bowls

Chicken Mango Power Bowls

By Kristina LaRue, RDN 16 Comments

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Chicken Mango Power Bowls FTW.

Chicken Mango Power Bowls, a healthy weeknight dinner with chicken sausage, roasted Brussels, avocado, mango, rice, beans and fresh tomatoes.

You ask and you shall receive. I did a poll on instastories, and it was clear you wanted Chicken Mango Power Bowls.

AND I don’t blame you because I know I’m game for anything topped with creamy avocado.

We literally go through so many avocados… I’ll buy 5+ at the store each week. You may be wondering how I keep the avocados from getting “too ripe”?

Chicken Mango Power Bowls FTW.

I learned a new technique for storing avocados that changed my avocado life and I’m no longer intimidated with purchasing avocados in bulk at Costco.

Keep 1-2 “ready to eat” avocados on the counter that you’ll use in the next day or two, and store the rest in the fridge.

When you run out of avocados on the counter, grab one out of the fridge to have for the next day.

Chicken Mango Power Bowls FTW.

This is the best way to ensure you’re avocados are bright green and creamy and not over-ripe. Amazing right?!

I mean seriously, I use to have to buy 1-2 avocados at a time and then would be super bummed when we didn’t have any avos for the second half of the week, or we’d have to go back to the store for more avos.

Chicken Mango Power Bowls FTW.

Do you stock up on avocados too? If so, Chicken Mango Power Bowls should be on repeat.

Print
Chicken Mango Power Bowls FTW.

Chicken Mango Power Bowls


★★★★★

5 from 5 reviews

  • Author: Kristina LaRue
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 4 bowls 1x
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Description

Chicken Mango Power Bowls a healthy weeknight dinner with chicken sausage, roasted Brussels, avocado, mango, rice, beans and fresh tomatoes.


Scale

Ingredients

  • 2 cups sliced Brussels sprouts
  • 4 pre-cooked chicken sausages
  • 1 cup dry jasmine rice
  • 1 cup black beans
  • 1 cup small diced pineapple
  • 1 cup small diced mango
  • 1 cup diced red bell pepper
  • 2 tablespoons chopped jalapeno, if desired
  • 1 tablespoon lime juice
  • 1 cup sliced tomatoes
  • 2 avocados, diced

Instructions

  1. Preheat oven to 375 degrees F. Line rimmed baking sheet with parchment paper and arrange evenly with brussels sprouts and sausages. Drizzle with olive oil, salt and pepper. Bake 20-25 minutes until brussels sprouts are roasted.
  2. Prepare rice according to package directions.
  3. In a large bowl, mix together beans, pineapple, mango, bell pepper, jalapeños, and lime juice.
  4. Prepare 4 bowls by layering rice, chicken sausage, brussels sprouts, pineapple mango mixture, tomatoes and avocados.

Did you make this recipe?

Tag @loveandzest on Instagram and hashtag it #loveandzest

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Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

www.loveandzest.com

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Comments

  1. Aimee says

    June 27, 2018 at 8:52 pm

    This was soooo good!

    Reply
  2. Jack Smith says

    May 26, 2018 at 11:39 am

    Oh my gosh, this looks ah-mazing! So fresh and flavorful, a perfect lunch recipe

    ★★★★★

    Reply
  3. Alisa Fleming says

    May 18, 2018 at 11:27 am

    This is such a unique combination, but I can tell it just works! I’ll have to skip the pineapple, but might need to try this with extra mango instead!

    Reply
  4. Monica | Nourish & Fete says

    May 17, 2018 at 3:42 pm

    Oh my goodness, I 100% have the same issue with buying avocados. I can’t wait to try the fridge tip, that could seriously improve my life! Thanks for sharing!

    ★★★★★

    Reply
    • Kristina LaRue, RD, CSSD says

      May 18, 2018 at 11:14 am

      haha you’re welcome! I hope you get more avos in your life now!

      Reply
  5. Roxana says

    May 17, 2018 at 3:16 pm

    This is definitely a unique and interesting combination of flavors, tastes and textures. I would like to make it. Its like a complete meal.

    ★★★★★

    Reply
    • Kristina LaRue, RD, CSSD says

      May 18, 2018 at 11:14 am

      yes– I’m all about simplicity. bowls are our go to meal.

      Reply
  6. Pearl Rodrigues says

    May 17, 2018 at 2:48 pm

    These bowls are loaded with so much goodness. I like how you make food so appetizing and healthy at the same time. Thanks for sharing all these delicious recipes.

    ★★★★★

    Reply
    • Kristina LaRue, RD, CSSD says

      May 18, 2018 at 11:13 am

      thanks girl! you’re making me blush.

      Reply
  7. Danielle says

    May 17, 2018 at 2:45 pm

    These look delicious and so colourful too! I love the combination of chicken and mango.

    ★★★★★

    Reply
    • Kristina LaRue, RD, CSSD says

      May 18, 2018 at 11:13 am

      thank you!!! all that mango.

      Reply
  8. Catherine says

    May 17, 2018 at 2:22 pm

    Well I love EVERYTHING in these bowls, from the avocado to chicken sausages! What a delicious combination and so perfect for lunch or dinner. These are especially great for when the temps warm up and you need something quick and easy!

    Reply
    • Kristina LaRue, RD, CSSD says

      May 18, 2018 at 11:15 am

      heck yes– sheet pan it up all the way, or just throw them on the grill.

      Reply
  9. Rachel says

    May 17, 2018 at 1:03 pm

    Wow this bowl looks absolutely incredible! I love healthy bowls as my go to because it’s just so easy!

    Reply

Trackbacks

  1. Weight Loss Made Simple: 35 Power Bowl Recipes for Every Meal says:
    April 3, 2019 at 5:02 am

    […] Kitchen 3. Greek Chicken Power Bowl | Creme de la Crumb 4. Peanut Chicken Quinoa Bowl | Kitchn 5. Chicken Mango Power Bowl | Love and […]

    Reply
  2. Bean Bytes 274 says:
    May 22, 2018 at 12:00 am

    […] Strawberry Lemon Overnight Muesli Chicken Bacon Ranch Hummus Dip Brownie Batter Dessert Hummus Chicken Mango Power Bowls Stuffed Grilled Avocados with Shrimp and Mango Salsa Instant Pot French Dip Sandwiches Sheet Pan […]

    Reply

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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