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Love & Zest

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NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

Kristina LaRue, RDN

Hi I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you'll find healthy-ish recipes that fuel the whole family. I'm all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you're a modern mama-- I'd love for you to join my Facebook group A Modern Motherhood Collective!

Breastfeeding Foods: What to Eat and What to Avoid

Almond Butter Blondies

Easy Instant Pot Crack Chicken and Broccoli

The Most Epic Cobb Salad Recipe

Stack of Belgian waffles on white background with berries and fork

Homemade Belgian Waffles

Cooking Bacon in the Oven

gluten free vegan almond flour chocolate chip cookies

Almond Flour Chocolate Chip Cookies

Instant Pot Chicken Tacos

Easy Baked Chicken Thighs

Healthy Banana Chocolate Chip Muffins

How to Meal Prep for the Week | Busy Moms Guide

How to Heal Postpartum Belly

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