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Love & Zest

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NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

Kristina LaRue, RDN

Hi I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you'll find healthy-ish recipes that fuel the whole family. I'm all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you're a modern mama-- I'd love for you to join my Facebook group A Modern Motherhood Collective!

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How To Shred Chicken – 3 ways

Greek yogurt pancakes recipe made with almond flour, banana and blueberries.

Fluffy Greek Yogurt Blueberry Pancakes

100+ Favorite Dinner Ideas for Kids (Picky Eaters Included!)

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Gluten Free Spinach Muffin are healthy breakfast muffins made in blender and made with orange juice and chocolate chips

Spinach Blender Muffins

Gluten Free Carrot Cake Muffins with Greek Yogurt Frosting

Greek yogurt chicken salad with croissants

Greek Yogurt Chicken Salad with Grapes

Instant Pot Cilantro Lime Rice

Freezer Breakfast Sandwiches that are healthy, loaded with veggies, and make an easy breakfast meal prep!

Healthy Freezer Breakfast Sandwiches

Best Green Smoothie Recipes

Mint Chocolate Chip Avocado Smoothie

Instant Pot Whole Chicken

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