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Home » Blog » Page 97

Spiced Pumpkin Dip

By Kristina LaRue, RDN 19 Comments

If you haven't noticed, I'm a little pumpkin-licious this time of year. Did you hear about the pumpkin shortage? Maybe they should check my pantry! HA. No but really, if you see a pumpkin you better grab it... there might not be any left. Pumpkin is worth way more than the traditional pumpkin loaf or pie, although delicious--let's spice it up a bit. Have you tried pumpkin soup, stirred in oatmeal, or simply roasted in the oven? It's loaded with skin and eye loving beta-carotene and to me it's the taste of fall.So I put pumpkin to the test and turned it into a dip. Unlike other recipes out there, it's not loaded with tons of added sugar and fat. It pairs well with ginger snaps and tart green apples. And makes an awesome vehicle for more fruits and veggies or a smear for bagels, pancakes, or ... View Post

Welcome to our fall home…

By Kristina LaRue, RDN 5 Comments

  Morning started off with a trip to the farmer's market. This is the bounty we brought back.   Yes.. look at all those beautiful MUMS!!---one of my favorite things about fall!!   Guess I was able to convenience him to let me bring one home ;) Munched on some lunch after the farmer's market...love concord grapes and the sweet peppers!   Welcome to our home... Mums are nestled on our front doorstep. Beginning to bring out the fall decor. I love the warmness the season brings to a room. Pumpkin candle all dressed up... thanks for the adorable idea, Whitney. Found this awesome fabric the other day at Joann's... I like the brightness of the harvest ... View Post

Homemade Chicken Noodle Soup

Homemade Chicken Noodle

By Kristina LaRue, RDN 4 Comments

This chicken noodle soup is just what the docta ordered. Eric and I are still trying to fight off this nasty cold, so chicken noodle soup is what we were both asking for. The warmth of the soup felt oh so good on the throat and the broth helped to rehydrate. Not gonna lie, best chicken noodle soup I've ever tasted. Nothing beats the homemade stuff. Homemade Chicken Noodle makes 8-10 bowls 4 carrots, chopped 1 medium onion, chopped 3 celery stalks, chopped 1 lb chicken breast 1/2 bag of egg noodles 2- 32oz reduced sodium chicken broth 1-2 cups water 3 sprigs of thyme a handful of chopped parsley freshly ground pepper to taste Combine all ingredients in large stock pot and bring to a boil. Reduce heat to low, and cook until chicken is done and veggies tender. Shred ... View Post

Pesto Meatballs

By Kristina LaRue, RDN 9 Comments

Last night for dinner we had spaghetti topped with pesto meatballs and marinara. These meatballs were so tasty. I heart basil! Pesto is a great way to use your ever-growing basil plant before the fall temps arrive.The best thing about this recipe for us is: LEFTOVERS!I packed them for lunch today. Fresh greens + pesto meatballs + hummus (for dressing)The rest were frozen and placed in a freezer bag for another time. Hello weeknight dinner!Pesto Meatballsadapted from Food Network Magazine(makes 35 meatballs)1/2 cup Panko breadcrumbs1/2 cup pesto (will post recipe later)1/4 cup shredded parmesan1/4 cup milk1 lb ground sirloin beefPreheat oven to 400 degrees F. Mix all ingredients together until combined and roll into miniature balls. Place meatballs in mini muffin tins and bake for 20 ... View Post

Menu Planning

By Kristina LaRue, RDN 5 Comments

Lately our schedules have been pretty jammed packed. I strongly dislike using the word "busy" to describe life because to me it sounds whiny. I mean we all have things to do that keeps us going, and sometimes we are simply more booked than usual. We are both working full time, E is taking night classes, and I am working at night too so this has somewhat interfered with the usual schedule--especially meal time. Some days we have to have breakfast, lunch, dinner, and snacks packed before leaving for work in the morning. This has been an adjustment for us..and meal planning has become a good friend of mine! On the weekend I have been gathering recipes, detailing our meals out to include meals-on-the-go and quick weeknight dinners. I love making my grocery list from recipes and our weekly ... View Post

Black Bean Soup

By Kristina LaRue, RDN 3 Comments

We are dreaming of cooler temperatures here in the sunshine state. I am so excited about this weekend as it marks the first of fall in our home: football season. Then comes fall decor, potted mums on the doorsteps, yummy spiced scents reminiscent of the holidays, and of course all things pumpkin! Like I said, I am beyond giddy about fall approaching! Tonight for dinner I made a quick and simple black bean soup. It was so scrumptious I had to share it with you guys. It's light enough for summer time yet perfect for warming up as the weather begins to cool off. Black Bean Soupserves 41 medium onion, diced1 green bell pepper, diced1/3 cup carrots, shredded and "bite-sized"2 cans vegetable broth2 cans black beans, reduced sodium1/2 cup instant brown rice, uncookedcumin, a few shakes to ... View Post

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
ABOUT KRISTINA

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