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Home » Blog » Page 98
Meatless Fajitas

Meatless Fajitas

By Kristina LaRue, RD, CSSD 1 Comment

It has been a while since I have posted. I have been going through many changes--it is just that phase of life that I am in. With finishing my internship, trying to find that first job, studying for the big RD exam, to my computer crashing, and getting oriented to my new computer--I got a MacBook :) I am also doing some revamping of the blog and about to launch my website! I will keep you posted.In the midst of all of these exciting new ventures, we have still of course been feeding ourselves--I intentionally document all the kitchen creations, but despite the best of intentions I have not been blogging about them. Here is a recipe I know you will enjoy--especially if you are like me and love Mexican food! Fajitas are weeknight must have..super simple and quick to prepare, with tons of ... View Post

Spinach Quiche

Spinach Quiche

By Kristina LaRue, RD, CSSD Leave a Comment

                        Spinach Quiche I have been wanting to make a quiche for a while now, and yesterday I found this really cute quiche pan so walah... here it is! I love quiche because it spices up the morning routine, it delivers a nice change. This recipe is delicious and has a lot of nutritional value--it's loaded with antioxidants and high quality protein. You can add extra veg if you'd like, this is what I had in the refrigerator. spinach, 1 package defrosted and squeezed 2 T fresh salsa 1/4 cup chopped onions 1/4 cup shredded carrots 1/4 cup plain yogurt 1/2 cup colby jack cheese 4 eggs freshly ground pepper Preheat oven to 325, and coat a quiche pan with cooking spray. Mix ... View Post

Happy Valentine’s Day!

Happy Valentine’s Day!

By Kristina LaRue, RD, CSSD 2 Comments

                    Chicken Pot Pie Eric had class until 9pm on Valentine's day, so we didn't plan anything special, or little did the other know :) When I got home from my internship on Monday, these gorgeous tulips and a sweet little note was left for me on our counter. I met him for a study date at Starbucks between classes. After coffee, I ran to Publix to grab a few items and then began cooking a special dinner. I made a simple yet wholesome chicken pot pie. Eric has been begging for angel food cake, so for dessert I did an angel food cake topped with fresh berries and whipped topping. Recipes below :) Enjoy! Heat vegetables and cream soup in sauce pan until veggies tender. Add spices to taste. ... View Post

Lemon Cupcakes

Lemon Cupcakes

By Kristina LaRue, RD, CSSD 2 Comments

This lemon cupcake recipe consists of a quick and delicious frosting making these lemon cupcakes a tasty treat for any special celebration! When a lifelong friend of mine, Anna, had a birthday, her husband, Nick, threw a surprise get together to celebrate. He had everything planned so precisely and gave me some hints to her favorite flavors. The only request that he had was that the cupcakes had to be pink to go with the "Hello Kitty" theme :) So I pulled out my recipes and found a lemon bread recipe that my granny use to make. I tweaked the recipe a little bit so I was very nervous that it was going to flop. However, it was an absolute hit! The cakes were light and fluffy, with a tangy bite. Just perfect. My husband kept raving about them and said they were delicious ... View Post

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, millennial mom of two active and hungry boys, which makes me an around the clock milkmaid and cheerio picker upper. Here on L&Z, I share (mostly) healthy recipes to fuel the whole family and real life stories of modern motherhood.
ABOUT KRISTINA

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