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Home » Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

By Kristina LaRue, RDN 13 Comments

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You've gotta taste this Pumpkin Pie Smoothie made with frozen bananas, rolled oats, canned pumpkin, almond milk and pumpkin pie spice will get your taste buds jazzed for fall!

You’ve gotta taste this Pumpkin Pie Smoothie made with frozen bananas, rolled oats, canned pumpkin, almond milk, and pumpkin pie spice! It will get your taste buds jazzed for fall!

This Pumpkin Pie Smoothie recipe is an oldie but a goodie. It needed to be brought back to life with a little facelift… new photos and an adjusted recipe. I know you’ll appreciate me reviving it because IT’S SO GOOD!! and most of you haven’t seen this recipe before since it was buried deep in the archives from Fall of 2012.

You've gotta taste this Pumpkin Pie Smoothie made with frozen bananas, rolled oats, canned pumpkin, almond milk and pumpkin pie spice will get your taste buds jazzed for fall!
I’m so into fall flavors this time of year and pumpkin pie is on the top of the list. This Pumpkin Pie Smoothie is the easiest way to taste the yummy flavors of the season in a healthy way. I’m all about trying to sneak in veggies when it comes to making smoothies, especially orange ones! Orange veggies (like PUMPKIN) are rich in carotenoids that are good for the eyes and high in antioxidants that ward off disease’s, like cancer.

My son is the typical toddler and while he eats well, he prefers carbs (don’t we all??)– rice, pasta, bread and the like. And he prefers fruit over veggies. So what’s a dietitian mama to do? While I continue to serve him a side of veg along with his fruit and grains, I’m always adding pureed, shredded and thinly chopped veggies into his foods. Pumpkin mac n cheese, yes please!
You've gotta taste this Pumpkin Pie Smoothie made with frozen bananas, rolled oats, canned pumpkin, almond milk and pumpkin pie spice will get your taste buds jazzed for fall!
In fact that’s what I made him last night for dinner… boxed mac n cheese with chopped cauliflower and pureed pumpkin stirred in. He left the peas and carrots on his plate, picked the cauliflower out but gobbled up the pumpkin mac along with apples and strawberries. I count it as a win as he did eat the pumpkin. He also drank a little of this pumpkin pie smoothie with his dinner.

SO all in all, I count it as a win! We got some orange veggies in his belly without any trouble.
You've gotta taste this Pumpkin Pie Smoothie made with frozen bananas, rolled oats, canned pumpkin, almond milk and pumpkin pie spice will get your taste buds jazzed for fall!

You guys, bananas– they make my smoothie life extra creamy and delicious. Let’s talk frozen bananas. Bananas should never be thrown in the trash. Peel them and freeze them. I always freeze uneaten fruit before it spoils, especially bananas.

You've gotta taste this Pumpkin Pie Smoothie made with frozen bananas, rolled oats, canned pumpkin, almond milk and pumpkin pie spice will get your taste buds jazzed for fall!

I’ve been known to buy more bananas than we can eat so that we can freeze them too… does that make me a banana hoarder?

If so I’ll gladly take the label because frozen bananas are perfect in smoothies (no ice needed) or for these Healthy Banana Bread Muffins with Walnuts or this Classic Banana Oatmeal.

I hope you give this Pumpkin Pie Smoothie a try soon!! So good and easy to make… just can’t get enough pumpkin this time of year!

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You've gotta taste this Pumpkin Pie Smoothie made with frozen bananas, rolled oats, canned pumpkin, almond milk and pumpkin pie spice will get your taste buds jazzed for fall!

Pumpkin Pie Smoothie


  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 servings 1x
Print Recipe
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Description

You’ve gotta taste this Pumpkin Pie Smoothie made with frozen bananas, rolled oats, canned pumpkin, almond milk, and pumpkin pie spice! It will get your taste buds jazzed for fall!


Scale

Ingredients

  • 1 1/2 frozen large bananas, broken into chunks
  • 1/3 cup raw old fashioned oats
  • 1/3 cup unsweetened 100% pumpkin puree
  • 3/4 cups unsweetened vanilla almond milk
  • 2 teaspoons pumpkin pie spice
  • drizzle of maple syrup, optional

Instructions

  1. Place all ingredients into the blender and process until smooth. Pour into two glasses and enjoy immediately.

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You've gotta taste this Pumpkin Pie Smoothie made with frozen bananas, rolled oats, canned pumpkin, almond milk and pumpkin pie spice will get your taste buds jazzed for fall!

Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

www.loveandzest.com

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Filed Under: breakfast, smoothies & drinks Tagged With: drinks, frozen, healthy, pie, pumpkin, smoothie, vegan

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Comments

  1. CaptainAng says

    November 24, 2012 at 7:20 pm

    Do you add the otmeal raw or do you cook it first?

    Reply
    • Love & Zest says

      November 26, 2012 at 1:31 pm

      Raw oats 🙂

      Reply
  2. @LocalChicGeek says

    November 19, 2012 at 11:38 pm

    Added 1/3 cup of plain Chobani and called it dinner. Delicious!

    Reply
  3. plateitnclimb says

    November 19, 2012 at 3:25 am

    definitely making this!

    Reply
    • Love & Zest says

      November 19, 2012 at 12:08 pm

      hope you like it 🙂

      Reply
  4. Matt says

    November 19, 2012 at 12:56 am

    I'm a banana hoarder too 🙂 I have to have one everyday! The browner the better.

    Reply
    • Love & Zest says

      November 19, 2012 at 12:08 pm

      haha! good to know I have a companion!

      Reply
  5. Karen Gentry says

    November 18, 2012 at 8:45 pm

    Yum! I'm trying this today! Thanks for sharing!

    Reply
    • Love & Zest says

      November 19, 2012 at 12:08 pm

      YAY! you are welcome!

      Reply

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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