Pumpkin Pie Smoothie

You’ve gotta taste this Pumpkin Pie Smoothie made with frozen bananas, rolled oats, canned pumpkin, almond milk, and pumpkin pie spice! It will get your taste buds jazzed for fall!

This Pumpkin Pie Smoothie recipe is an oldie but a goodie. It needed to be brought back to life with a little facelift… new photos and an adjusted recipe. I know you’ll appreciate me reviving it because IT’S SO GOOD!! and most of you haven’t seen this recipe before since it was buried deep in the archives from Fall of 2012.

I’m so into fall flavors this time of year and pumpkin pie is on the top of the list. This Pumpkin Pie Smoothie is the easiest way to taste the yummy flavors of the season in a healthy way. I’m all about trying to sneak in veggies when it comes to making smoothies, especially orange ones! Orange veggies (like PUMPKIN) are rich in carotenoids that are good for the eyes and high in antioxidants that ward off disease’s, like cancer.

You guys, bananas– they make my smoothie life extra creamy and delicious. Let’s talk frozen bananas. Bananas should never be thrown in the trash. Peel them and freeze them. I always freeze uneaten fruit before it spoils, especially bananas.

I’ve been known to buy more bananas than we can eat so that we can freeze them too… does that make me a banana hoarder?

If so I’ll gladly take the label because frozen bananas are perfect in smoothies (no ice needed) or for these Healthy Banana Bread Muffins with Walnuts or this Classic Banana Oatmeal.

I hope you give this Pumpkin Pie Smoothie a try soon!! So good and easy to make… just can’t get enough pumpkin this time of year!

Pumpkin Pie Smoothie

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• Author: Kristina LaRue
• Prep Time: 5 mins
• Total Time: 5 mins
• Yield: 2 servings 1x

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Description

You’ve gotta taste this Pumpkin Pie Smoothie made with frozen bananas, rolled oats, canned pumpkin, almond milk, and pumpkin pie spice! It will get your taste buds jazzed for fall!

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Scale 1x2x3x

Ingredients

• 1 1/2 frozen large bananas, broken into chunks
• 1/3 cup raw old fashioned oats
• 1/3 cup unsweetened 100% pumpkin puree
• 3/4 cups unsweetened vanilla almond milk
• 2 teaspoons pumpkin pie spice
• drizzle of maple syrup, optional

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Instructions

1. Place all ingredients into the blender and process until smooth. Pour into two glasses and enjoy immediately.

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Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

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