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Healthy Blueberry Smoothie Bowl

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Healthy Blueberry Smoothie Bowl made with frozen blueberries, strawberries, peaches and kefir. The best way to make a strawberry blueberry smoothie!

healthy blueberry smoothie bowl recipe with strawberriesHealthy Blueberry Smoothie Bowl

Making a strawberry blueberry smoothie ain’t no thang when it comes to this recipe! Blueberry smoothie bowls are so dang pretty, it’s ridiculous. I mean check out that bright purple color – GAWGEOUS! Strawberry Blueberry Smoothie is basically what my summer dreams are made of!
 
The weekend is a like a prize to me and I long for simple Saturdays. Read as — going to the Farmer’s market, drinking coffee, walking around, running mid day because we can, doing housework, casually cooking, testing recipes, and styling pictures without a time crunch, and spending quality time with my babe. I treasure those hours of solitude together on the weekends because it orients and reshapes me.
 
We all need times like that. But here lately, my space has been condensed. I’m really really glad that I love the work that I do, but I sort of died a little inside when I realized I had to start working on weekends. It makes it difficult to get caught up on house duties, and this weekend was no different.
 
refreshing blueberry smoothie recipe with chia seeds
 
So I got to thinking about my passions for helping people change their lives. Teaching them how to say no to what’s standing in their way so they can say yes to a healthier and happier life. Making themselves a top priority, and understanding that by doing that they aren’t being selfish, but forming them into the person they need to be for the sake of others. We can’t care for people well, if we don’t care for ourselves. 
 
I’ve learned not to underestimate the power of a small choice. Whether it’s 15 minutes of me time or making this Healthy Blueberry Smoothie Bowl for breakfast because a strawberry blueberry smoothie is life, right??
 

How to make Strawberry Blueberry Smoothie?

All you need is 4 ingredients, mama! Yep, that’s it. Check it out…

  • blueberries
  • strawberries
  • peaches
  • kefir
  • honey (optional)

TIP: If you want a protein boost, simply add in 1 serving of your protein of choice! So easy to make this blueberry smoothie bowl 🙂 

 
a strawberry blueberry smoothie with peaches and kefir
 
What are your favorite smoothie bowl flavor combos? I’m definitely a sucker for all things green smoothies so be sure to check out my round up on the Best Green Smoothie Recipes from L&Z!
 

More Healthy Smoothie Bowls:

 

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Blueberry Smoothie Bowl

  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: 1 serving 1x
Print Recipe
Scale

Ingredients

  • 1/2 cup frozen whole strawberries
  • 1/2 cup frozen peach slices
  • 1 cup frozen blueberries
  • 3/4 cup unsweetened kefir
  • 1 tablespoon honey, optional to taste

Instructions

  1. Combine strawberries, peaches, blueberries, kefir, and honey into a blender.
  2. Blend until smooth and pour into a bowl.
  3. Top with chia seeds and blueberries. Serve with a spoon!
  • Category: Smoothies
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 271
  • Sugar: 50g
  • Sodium: 92mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 4mg

Keywords: quick, 5 minute, summer

 
 

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