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Love & Zest

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NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

These Healthy Banana Bread Muffins with Walnuts are made with less sugar, whole wheat flour, and yes, that extra banana! We even subbed in maple syrup instead of white sugar into this recipe.

Healthy Banana Bread Muffins with Walnuts

These Lemon Berry Breakfast Muffins are made with whole wheat flour, coconut oil, lemons, blueberries and raspberries and they make a wholesome snack or breakfast!

Lemon Berry Breakfast Muffins

Cheesy Pull Apart Bread

Sprouting Unlocks Nutrition in 3 Easy Steps! SEED. Whole grains are seeds that contain the bran, endosperm and germ. Seeds have protective compounds that keep all their nutrients locked away until it's time to grow. SOAK. When seeds are soaked, it activates enzymes that tell the seed its time to start growing. SPROUT. When the sprout starts to grow, nutrients become unlocked and grains become easier to digest.

The Truth About Sprouted Grains

Roasted Quinoa Stuffed Pears are exactly what I want to eat on a cool morning this fall. These pears are stuffed with mascarpone cheese, quinoa, and pecans. So yum!

Roasted Quinoa Stuffed Pears

The flavors in this Cranberry Cream Cheese Braid are spot on and bursting with holiday freshness. Cranberries, cream cheese, and pillowy pastry dough...I’m like YIPPEEE! It’s the most wonderful time of the year.

Cranberry Cream Cheese Braid (+ VIDEO)

These Cookie Dough Energy Bites are exactly what you need right now!! They cure that sweet tooth and are less expensive than pre-made energy bars. Easy to make and gluten free.

Cookie Dough Energy Bites

Calling all Strawberry Cheesecake lovers in the house... this recipe is for you. This Strawberry Cheesecake Dip is vegan and gluten free and made with only 5 ingredients-- cashews, cashew milk, maple syrup, vanilla extract and strawberries for dipping!

Strawberry Cheesecake Dip

Start out your day with Avocado Toast with Kale Sprouts. This meal makes you feel good from the inside out! Serve with a big bowl of bitter greens to get even more veg into your diet.

Avocado Toast with Kale Sprouts

These Almond Butter Banana Bread Muffins are so moist and yum! Whip up a batch of these healthier banana bread muffins this weekend!

Almond Flour Banana Muffins

Blueberry Muffin Granola tastes like a warm coffee shop-like blueberry muffin, with a healthy twist of course; no refined sugar or flour here. The best part is that comforting smell of homemade blueberry muffins fills the house while the granola bakes!

Blueberry Muffin Granola

These Soft Baked Oatmeal Chocolate Chip Bars are soooooft and oooh so gooooewy. Healthy enough for a breakfast bar or enjoy as snack or dessert any time of day. Love the chocolate chunks in every bite!

Soft Baked Oatmeal Chocolate Chip Bars

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