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Love & Zest

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NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

Sheet Pan Breakfast Bowls

Need more high protein breakfast ideas? Turmeric oats with cottage cheese are protein packed and a tasty way to start your day.

High Protein Breakfast: Turmeric Oats with Cottage Cheese

6 High Protein Breakfast Sweet Potatoes

20 Pre Workout Snacks to Fuel Busy Moms on the Go

PBJ Coconut Milk Chia Pudding

Soft Baked Almond Butter Banana Oat Bars, a whole food bar made in one bowl with simple ingredients. Soft baked and yummy for breakfast, snack or dessert.

Soft Baked Almond Butter Banana Oat Bars

Pumpkin Chocolate Chip Power Balls better known as "cookies" in our house are no bake whole food goodness and can be made gluten free and vegan. 

Pumpkin Chocolate Chip Power Balls

These fluffy peanut butter protein pancakes are protein packed with cottage cheese and peanut powder and made straight in the blender for easy mixing. Meal prep these peanut butter protein pancakes to freeze and reheat for quick breakfast, brinner, or pre/post workout fuel. 

Peanut Butter Protein Pancakes

Irresistible Grain Free Chocolate Chip Cookie Dough Balls. These chocolate chip cookie dough balls are made with a few whole food ingredients-- cashews, dates, and flaxseed + chocolate, duh. Grain free, egg free, dairy free-- that's no butter ya'll.

Irresistible Grain Free Chocolate Chip Cookie Dough Balls

Hidden Veggie Chocolate Coffee Shake made with cauliflower (promise, you can't taste it). Low sugar, dairy free, vegan chocolate shake filled with veggies.

Hidden Veggie Chocolate Coffee Shake

These Carrot Berry Quinoa Muffins are made with wholesome ingredients and make a yummy snack. Moist and delicious muffins loaded with carrots, berries, and quinoa balanced out with chocolate chips. YIPEE!

Carrot Berry Quinoa Muffins

Gluten Free Cinnamon Sugar Cake Donuts... the best homemade gluten free donut you'll ever eat.

Gluten Free Donuts Recipe: Cinnamon Sugar Cake Donuts

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