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Home » 20 Pre Workout Snacks to Fuel Busy Moms on the Go

20 Pre Workout Snacks to Fuel Busy Moms on the Go

By Kristina LaRue, RDN 6 Comments

If you're unsure what qualifies as nourishing and energizing pre-workout snacks these 20 Pre Workout Snacks to Fuel Busy Moms on the Go are for you!

You guys the truth is, no one has time. I know, I don’t! Our family schedule is very full and there is zero time. period. So basically I’m always on the go, thus I’m writing this post “20 pre-workout snacks to fuel moms on the go” mostly for me and modern mamas like me that are literally always moving.

What’s the best food to eat before a workout? This is a question I get often because the last thing an mom needs is to feel sluggish and weighed down from food before working out.

Do you have to eat before working?

Don’t like to eat pre-workout? That’s okay, I can’t say I ALWAYS fuel up before exercise, but that call always depends on the duration, intensity and type of workout.

For example, when I trained for marathons and triathlons, eating sustaining foods before a two hour plus workout is a must!

Lady Track Shack 5K Orlando Florida Cabot Fit Team 2017

But I have to me more careful about what I eat before a HIIT workout like CrossFit or CycleBar or certain Peloton classes, if I want to keep it down and avoid cramping.

Reason being is when you workout, especially at a high intensity, the body sends blood to working muscles and if you’ve just eaten a meal, it’s trying to break down that food too so the stomach competes for blood flow to allow for digestion and that leads to GI upset.

For lower intensity workouts like walking and short runs, I listen to my hunger, and will eat when I’m hungry and don’t usually have to worry about the type of food I eat right before these types of workouts.

I can assure you that skipping the pre-workout meal isn’t the best strategy if you have performance in mind. We just have to figure out the right formula for your body, and train your gut for optimal fuel. Everyone has a different tolerance level for food before exercise, so experiment with what works best for you during training. 

A pre workout meal is meant to keep you’re tummy from grumbling during exercise, and to sustain your body to keep blood glucose stable, all while fueling your working muscles. 

Foods high in saturated fats and high fiber or gassy foods are likely to lead to an upset stomach because they are harder to digest. Eat foods that sit well on your stomach, easy to digest, and make sure that you allow enough time for digestion.

When I was on the triathlon team in college, my mainstays were peanut butter bagels and of course hotel coffee. Bagels and peanut butter are so easy to pack in a travel bag! 

Do you have a tried and true pre-workout meal?

If you don’t have a clue where to start when it comes to nourishing and energizing pre-workout snacks, this list of 20 Pre Workout Snacks to Fuel Busy Moms on the Go is for you!

Eggs

Spinach and Ricotta Quiche Muffins

Ham Spinach Egg Cups 

Ham Spinach Egg Cups are an easy meal prep that is high in protein and low carb. Simply bake in a muffin tin to have a healthy breakfast at the ready... made with only 4 ingredients!

Veggie Breakfast Bowl 

Yummy breakfast bowl packed with roasted veggies makes for an easy weekday morning! Healthy and veggie-filled breakfast ready in less than 5 minutes!

Smoothies

Hidden Veggie Chocolate Coffee Shake

Hidden Veggie Chocolate Coffee Shake made with cauliflower (promise, you can't taste it). Low sugar, dairy free, vegan chocolate shake filled with veggies.

Green Power Smoothie

Broccoli, cauliflower, spinach, oh my! All the veg blended into this Green Power Smoothie and you can’t even taste it thanks to OJ and peanut butter! This is a kid favorite!

Peaches N Cream Protein Shake

Peaches n Cream Protein Shake made with simple whole food ingredients: fresh juicy peaches and cottage cheese.

Matcha Green Tea Smoothie

Go green with this mighty Matcha Green Tea Smoothie made with frozen mango, peaches, kale, orange juice, kefir, and matcha green tea powder. It's antioxidant rich, smooth and creamy and makes a great breakfast or snack!

Breads

Avocado Toast with Kale Sprouts 

Start out your day with Avocado Toast with Kale Sprouts. This meal makes you feel good from the inside out! Serve with a big bowl of bitter greens to get even more veg into your diet.

Veggie Breakfast Toasts

If you’re looking for ways to add veggies to breakfast, try these 4 savory toast combos with tomatoes.

Almond Butter Banana Oat Muffins 

These Almond Butter Banana Oat Muffins are moist, satisfying, and have an delicious almond butter banana flavor. There is just enough chocolate in every bite to satisfy a sweet tooth. Flourless and gluten free.

Peanut Butter Protein Pancakes

These fluffy peanut butter protein pancakes are protein packed with cottage cheese and peanut powder and made straight in the blender for easy mixing. Meal prep these peanut butter protein pancakes to freeze and reheat for quick breakfast, brinner, or pre/post workout fuel. 

Fruit

Stuffed Dates with Almond Butter

Banana with Nut Butter

Dried or freeze dried fruit

Energy Bites

Almond Butter Energy Bites

Almond Butter Energy Bites... made with wholesome ingredients like almond butter, dates, dark chocolate and oats. Perfect for snack time or a super quick breakfast!

Peppermint Mocha Energy Bites

These Peppermint Mocha Energy Bites made with almond butter, oats, and ground coffee are sooo easy to prepare-- all you need is a big bowl and mixing spoon. They make the perfect snack for traveling during the holidays!

Cookie Dough Energy Bites

These Cookie Dough Energy Bites are exactly what you need right now!! They cure that sweet tooth and are less expensive than pre-made energy bars. Easy to make and gluten free.

Bees Knees Energy Bites

The Bees Knees Energy Bites are the perfect post workout snack or mid day pick me up. Real fuel matters.

Pumpkin Chocolate Chip Power Balls 

Pumpkin Chocolate Chip Power Balls better known as "cookies" in our house are no bake whole food goodness and can be made gluten free and vegan. 

Irresistible Grain Free Chocolate Chip Cookie Dough Balls 

Irresistible Grain Free Chocolate Chip Cookie Dough Balls. These chocolate chip cookie dough balls are made with a few whole food ingredients-- cashews, dates, and flaxseed + chocolate, duh. Grain free, egg free, dairy free-- that's no butter ya'll.

Workout smarter not harder, right?? Fueling up with the right energy sources before your workout cultivates higher energy levels and the potential to be more efficient with your movement of choice!

If you love these snack ideas and recipes be sure to check out some of my other sports nutrition posts for tips, tricks, and snacks! Because who doesn’t love snacks??

And if you’re a new mom, trying to feed a little one too …be sure to check out my post on How To Feed Peanut Butter to Baby: 8 ways on early introduction to peanuts.

Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

loveandzest.com

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Filed Under: bakery, eggs, fitness, health, nutrition, smoothies & drinks Tagged With: fitness, healthy, pre workout, snacks

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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