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Home » Chicken No Noodle Soup

Chicken No Noodle Soup

By Kristina LaRue, RDN 15 Comments

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Chicken No Noodle Soup is filling but won’t weigh you down. It’s deliciously flavorful and chockfull of chicken and made with spaghetti squash instead of egg noodles.

Chicken "No Noodle" Soup is filling but won't weigh you down. It's deliciously flavorful and chockfull of chicken and made with spaghetti squash instead of egg noodles. This low carb Chicken No Noodle Soup makes a yummy lunch and works great for meal prep.

This low carb Chicken No Noodle Soup makes a yummy lunch and works great for meal prep.

Sorry I didn’t get here to post this one yesterday!! I’ve had a time with my computer this week– I left my charger at my parents house this past weekend. Ugh.

Chicken "No Noodle" Soup is filling but won't weigh you down. It's deliciously flavorful and chockfull of chicken and made with spaghetti squash instead of egg noodles. This low carb Chicken No Noodle Soup makes a yummy lunch and works great for meal prep.

 

Big problem when your business is primarily computer based. Thankfully my sweet neighbor let me borrow her charger for the evening.

Chicken "No Noodle" Soup is filling but won't weigh you down. It's deliciously flavorful and chockfull of chicken and made with spaghetti squash instead of egg noodles. This low carb Chicken No Noodle Soup makes a yummy lunch and works great for meal prep.

I’m back for spaghetti squash week and today I’m here with a warm bowl of Chicken No Noodle Soup for you sans noodles. Spaghetti squash is a delicious stand in for the noodles!!! In case you missed Monday’s post– check out these rock your socks off Vegetarian Lasagna Spaghetti Squash Boats. 

Chicken "No Noodle" Soup is filling but won't weigh you down. It's deliciously flavorful and chockfull of chicken and made with spaghetti squash instead of egg noodles. This low carb Chicken No Noodle Soup makes a yummy lunch and works great for meal prep.

You’re going to love this soup. It’s like super duper flavorful and very light yet filling because of all the protein from the chicken! And all the low carb people say amen.

Chicken No Noodle Soup FTW!

Chicken "No Noodle" Soup is filling but won't weigh you down. It's deliciously flavorful and chockfull of chicken and made with spaghetti squash instead of egg noodles. This low carb Chicken No Noodle Soup makes a yummy lunch and works great for meal prep.

I’m keeping it short today… computer battery is at 2%! AH! Mom is coming over on Thursday….looks like I’m going to need to find another interum solution for the rest of the day and tomorrow.

Chicken "No Noodle" Soup is filling but won't weigh you down. It's deliciously flavorful and chockfull of chicken and made with spaghetti squash instead of egg noodles. This low carb Chicken No Noodle Soup makes a yummy lunch and works great for meal prep.

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Chicken "No Noodle" Soup is filling but won't weigh you down. It's deliciously flavorful and chockfull of chicken and made with spaghetti squash instead of egg noodles. This low carb Chicken No Noodle Soup makes a yummy lunch and works great for meal prep.

Chicken “No Noodle” Soup


★★★★★

5 from 2 reviews

  • Author: Kristina LaRue
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
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Description

Chicken “No Noodle” Soup is filling but won’t weigh you down. It’s deliciously flavorful and chockfull of chicken and made with spaghetti squash instead of egg noodles. This low carb Chicken No Noodle Soup makes a yummy lunch and works great for meal prep.


Scale

Ingredients

  • 1 teaspoon olive oil
  • 1 medium onion, diced
  • 4 carrots, sliced
  • 4 stalks celery, diced
  • 1/2 pound boneless skinless chicken breast
  • 32 ounces reduced sodium chicken broth
  • 4 sprigs time
  • 2 bay leaves
  • 2 cups cooked spaghetti squash
  • salt and pepper to taste

Instructions

  1. In large soup pot, heat olive oil and saute onion, carrots and celery until softened.
  2. Add chicken breast, chicken broth, thyme, bay leaves, salt and pepper and bring to a boil until chicken is cooked through.
  3. Remove chicken from pot and shred. Add back to pot.
  4. Stir in spaghetti squash and serve.

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Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

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Filed Under: lunch, soup Tagged With: carrots, chicken, soup, spaghetti squash

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Comments

  1. Morgan@ChasingBites says

    July 10, 2019 at 6:02 pm

    I love spaghetti squash in soup! The spaghetti squash soups I’ve had used pork, so can’t wait to try this chicken version!

    Reply
    • Kristina LaRue, RD, CSSD says

      July 15, 2019 at 3:05 pm

      oh yay! I hope you enjoy it! That pork recipe sounds delish too.

      Reply
  2. Amber Paris says

    December 27, 2017 at 3:21 pm

    So you know the macros/ nutrition facts for this dish? I love the ingredients, I just don’t know how to track the serving. Thank you for sharing!

    ★★★★★

    Reply
    • Kristina LaRue, RD, CSSD says

      July 4, 2018 at 8:43 am

      I don’t have the calorie info but if you plug the URL into MyFitnessPal recipe analyzer it will compute the info.

      Reply
  3. Alyssa says

    March 22, 2017 at 5:45 pm

    How would you alter the recipe if using a whole chicken (and no stock/pre-made broth)??

    Reply
    • Kristina LaRue, RD, CSSD says

      March 23, 2017 at 2:04 pm

      oh, I would probably use as much liquid as you felt like you needed to cook the chicken and to produce enough veggie/chicken/to liquid ratio 🙂 Hope that helps. Maybe start out with 12-16 ounces of water and add from there?

      Reply
  4. Kati @ Around the Plate says

    February 7, 2016 at 11:01 pm

    I love this simple switch! I would have never thought to use spaghetti squash in soup. Genius idea!

    Reply
    • Kristina LaRue says

      February 8, 2016 at 12:39 am

      Thanks Kati!! A way to get in even more veggies too 🙂

      Reply
  5. Ashley says

    February 3, 2016 at 10:58 pm

    How do you cook the spaghetti squash, or is it put in raw?

    Reply
  6. Heather Mason says

    February 3, 2016 at 2:44 pm

    love this! I never even thought about putting spaghetti squash in soup before! How original, I bet it tastes great, I can’t wait to try.

    Reply
    • Carol says

      March 14, 2016 at 8:48 am

      This soup is great to use for blending for Grandma. I have found when I grinde noodles they tend to make everything taste pasty like spaghetti with spaghetti sauce so I’ve used spaghetti squash with sauce. This soup is very good! I love it too. It is a lot of work blending foods for Grams. I appreciate getting good healthy recipes for her. Thank you!

      ★★★★★

      Reply
      • Kristina LaRue says

        April 5, 2016 at 1:19 pm

        Really glad to hear it!!

        Reply
  7. Mary says

    February 3, 2016 at 2:22 pm

    The recipe looks fantastic!! I will have to make it one of the days :).

    Heads up though, “thyme” is spelled “thyme” not “time.”

    Thanks for the recipe!

    Reply

Trackbacks

  1. Instant Pot Easy Shredded Chicken | Instant Pot Chicken Recipes says:
    January 28, 2019 at 1:55 pm

    […] chicken salad, chicken enchiladas, chicken breast to top a big pile of greens, chicken fried rice, chicken soup, pulled chicken avocado sliders,  Low Carb Chicken Pad Thai […]

    Reply
  2. What´s In Your Box? August 3rd | The Farmer's Wife CSA says:
    July 31, 2016 at 10:00 pm

    […] Chicken ¨No Noodle¨ Soup […]

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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