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Home » Maple Pecan Latte Overnight Oats

Maple Pecan Latte Overnight Oats

By Kristina LaRue, RDN 26 Comments

Jump to Recipe·Print Recipe
This post is sponsored by NFRA (National Frozen and Refrigerated Foods Association).

These Maple Pecan Latte Overnight Oats are perfectly maple-y sweet, latte infused and have all the holiday vibes. I’m in L-O-V-E.

These Maple Pecan Latte Overnight Oats are perfectly maple-y sweet, latte infused and have all the holiday vibes. I’m in L-O-V-E.

These Maple Pecan Latte Overnight Oats are perfectly maple-y sweet, latte infused and have all the holiday vibes. I’m in L-O-V-E.

It’s the most wonderful time of the year. But let’s face it, the holidays can be exhausting.

 

Countless parties and events,

the search for the perfect gift for everyone on your list,

lights and decorations and trees to trim,

winter getaways,

all the houseguests,

and cooking and cleaning and cooking…

 

Your to-do list keeps building and the calendar is full.

 

I’m not going to lie… I love it.

These Maple Pecan Latte Overnight Oats are perfectly maple-y sweet, latte infused and have all the holiday vibes. I’m in L-O-V-E.

But it’s a no brainer why it’s tough to take care of yourself and eat well this time of year. We hardly have any time and energy to spare.


These Maple Pecan Latte Overnight Oats are perfectly maple-y sweet, latte infused and have all the holiday vibes. I’m in L-O-V-E.

One thing I do to keep myself on track with eating well and balanced during the crazy, is prepare breakfast in advance. This holiday hack also saves time in the kitchen! Thus Maple Pecan Latte Overnight Oats were born.

These Maple Pecan Latte Overnight Oats are perfectly maple-y sweet, latte infused and have all the holiday vibes. I’m in L-O-V-E.

These overnight oats are perfectly maple-y sweet, latte infused and have all the holiday vibes. I will literally eat these oats for breakfast, snack or a sweet treat after dinner. They have a good chew factor and are packed with protein and calcium thanks to the addition of Yoplait® Greek yogurt.

With these Maple Pecan Latte Overnight Oats you can get your coffee fix and protein packed breakfast at the same time! Oh, and did I mention this recipe only takes 5 minutes to make?

These Maple Pecan Latte Overnight Oats are perfectly maple-y sweet, latte infused and have all the holiday vibes. I’m in L-O-V-E.

And because it’s the most wonderful/craziest time of the year… we need more coffee, obvi. So go grab your mason jars and get your spoons ready, friends! It’s time for some Maple Pecan Latte Overnight Oats.

Twist my arm.

These Maple Pecan Latte Overnight Oats are perfectly maple-y sweet, latte infused and have all the holiday vibes. I’m in L-O-V-E.

If you’re looking for more simple recipes and holiday kitchen shortcuts, visit easyhomemeals.com and follow them on Facebook, Twitter, Pinterest and Instagram!

Holiday Breakfast Favorites

Pumpkin Cranberry Orange Muffins

Cranberry Cream Cheese Braid (+ VIDEO)

Creamy Peanut Butter Banana Stuffed French Toast (+ VIDEO)

Dirty Chai Latte Oatmeal

Caramelized Pear Oatmeal

Maple Pecan & Ginger Granola

Print
These Maple Pecan Latte Overnight Oats are perfectly maple-y sweet, latte infused and have all the holiday vibes. I’m in L-O-V-E.

Maple Pecan Latte Overnight Oats


★★★★★

5 from 5 reviews

  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 servings 1x
Print Recipe
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Description

These Maple Pecan Latte Overnight Oats are perfectly maple-y sweet, latte infused and have all the holiday vibes. I’m in L-O-V-E.


Scale

Ingredients

  • 1 cup old fashioned oats, raw
  • ¼ cup brewed espresso
  • ½ cup unsweetened vanilla almond milk
  • 1 container (5.3 oz) Yoplait® Greek 100 vanilla yogurt
  • 1 teaspoon chia seeds
  • 1 tablespoon pure maple syrup
  • 2 tablespoons chopped pecans

Instructions

  1. In bowl large bowl, mix together oats, espresso, almond milk, greek yogurt, chia seeds and maple syrup.
  2. Divide oatmeal mixture into two storage containers, top each with chopped pecans, and place in refrigerator overnight.
  3. Enjoy chilled or warmed.
  4. NUTRITION
  5. calories, 9g fat, 1g saturated fat, 2mg cholesterol, 80mg sodium, 42g carbs, 5g fiber, 10g sugar, 14g protein

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 293
  • Sugar: 10g
  • Sodium: 80mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 2mg

Did you make this recipe?

Tag @loveandzest on Instagram and hashtag it #loveandzest

These Maple Pecan Latte Overnight Oats are perfectly maple-y sweet, latte infused and have all the holiday vibes. I’m in L-O-V-E.

 

Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

www.loveandzest.com

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Filed Under: breakfast, oatmeal Tagged With: almond milk, chia seeds, coffee, greek yogurt, oatmeal, pecans

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Comments

  1. Christine - Jar Of Lemons says

    December 5, 2017 at 3:24 pm

    Overnight oats are my go-to for a delicious and healthy breakfast! These look so amazing. Perfect flavor for the holiday season!

    Reply
  2. Whitney E. RD says

    December 5, 2017 at 1:32 am

    Overnight oats are the best – so great for busy mornings! This flavor combo sounds excellent. Can’t wait to try!

    Reply
    • Kristina LaRue, RD, CSSD says

      December 5, 2017 at 10:36 am

      Thanks Whitney!!

      Reply
  3. Lorie says

    December 4, 2017 at 11:50 pm

    I love on Overnight Oats so these are everything to me. Can’t wait to try this flavor!

    Reply
    • Kristina LaRue, RD, CSSD says

      December 5, 2017 at 10:36 am

      Hope you give them a try Lorie!

      Reply
  4. Jessica Levinson says

    December 4, 2017 at 9:09 pm

    Make ahead breakfasts are such time savers on busy mornings! These Maple Pecan Latte Overnight Oats look delicious! Such a great way to start the day!

    Reply
    • Kristina LaRue, RD, CSSD says

      December 5, 2017 at 10:36 am

      🙂 Thanks Jessica!

      Reply
  5. Rachel says

    December 4, 2017 at 5:11 pm

    My to do list is a mile long and I’m totally stressed out. And it’s not even holiday related! These oats look like they would do the trick to make my belly and my brain happy!

    Reply
    • Kristina LaRue, RD, CSSD says

      December 5, 2017 at 10:37 am

      ahhh- I can totally relate.

      Reply
  6. Deanna says

    December 4, 2017 at 2:45 pm

    I love maple!! YUM!!!

    ★★★★★

    Reply
    • Kristina LaRue, RD, CSSD says

      December 5, 2017 at 10:37 am

      me too.. this time of year I’m like maple goes in everything.

      Reply
  7. Elaine @ Dishes Delish says

    December 4, 2017 at 1:49 pm

    I love overnight oats and your maple pecan is going to become a favorite of mine. I just know it!! I love the little jars that you served the overnight oats in as well. So cute.

    ★★★★★

    Reply
    • Kristina LaRue, RD, CSSD says

      December 5, 2017 at 10:38 am

      hope you give it a try! and thank you… those weck jars are handy 🙂

      Reply
      • Nisha Balwani says

        February 28, 2018 at 10:50 pm

        I love it! Which size Weck Jars are these?

        Reply
        • Kristina LaRue, RD, CSSD says

          April 9, 2018 at 11:08 am

          I believe these are the 8oz jars.

          Reply
  8. Jacque says

    December 4, 2017 at 1:35 pm

    I love overnight oats. It is my favorite breakfast meal.

    ★★★★★

    Reply
    • Kristina LaRue, RD, CSSD says

      December 5, 2017 at 10:38 am

      yassssss! I hope you try this combo.

      Reply
  9. Brandi says

    December 4, 2017 at 1:31 pm

    Overnight oats are a favorite! I’m always looking for ways to switch it up. Looks good!

    ★★★★★

    Reply
    • Kristina LaRue, RD, CSSD says

      December 5, 2017 at 10:39 am

      thanks brandi! hope you like this one.

      Reply
  10. Krystal // The Krystal Diaries says

    December 4, 2017 at 12:21 pm

    Oatmeal is one of my favorite breakfast options during the week. This looks and sound delicious! I can’t wait to try making it.

    Reply
    • Leslie says

      December 4, 2017 at 1:17 pm

      We love overnight oats! This recipe sounds delicious. I’m also going to try the Dirty Chai Latte.

      ★★★★★

      Reply
      • Kristina LaRue, RD, CSSD says

        December 5, 2017 at 10:39 am

        🙂 I love my coffee, if you couldn’t tell already.

        Reply
    • Kristina LaRue, RD, CSSD says

      December 5, 2017 at 10:40 am

      Thanks Krystal~

      Reply

Trackbacks

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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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