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Love & Zest

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NEW recipes to your inbox + our BONUS weeknight dinner guide for stress free meal planning.

This Shrimp Cauliflower Rried Rice is ready in just 25 minutes! This is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standard cozy “take out and a movie” meal.

Shrimp Cauliflower Fried Rice

Hawaiian Turkey Kabobs are sweet, hearty and protein packed. Skewer pineapple, red pepper, red onion, and marinated turkey breast to toss on the grill for a casual meal any day of the week.

Hawaiian Turkey Kabobs

Smoky Cheddar Cauliflower Grits and Cajun Shrimp

This Hawaiian Quinoa Bowl makes a complete meal-- veggies, protein, grains and fruit. Vegetarian and gluten free. LOVE IT as a side or an entree or on top of a big ole bowl of greens!

Hawaiian Quinoa Salad

Add a punch of color to the barbecue with these Honey Lime Grilled Fruit Skewers. Tangy, sweet and hydrating on a hot summer day!

Honey Lime Grilled Fruit Skewers

This Tropical Superfood Smoothie is so energizing! A blend of fresh spinach, blueberries, avocado, banana, and pineapple in one glass!

Tropical Superfood Smoothie {plus VIDEO}

This Tropical Buddha Bowl is infused with island flavor from the Coconut Brown Rice to the Almond Butter Lime dressing. Perfectly grilled shrimp, pineapple, tart cherries, and a bowl full of veggies! It’s great for meal prep.

Tropical Buddha Bowl

Get your greens on with this Avocado Green Smoothie. Good fats, lots of greens and tastes delicious! Great way to start the day!

Avocado Green Smoothie

These Balsamic Steak Kabobs are infused with sweet balsamic flavor, garlic, and loaded with summer produce. Nothing better than a summer grilling night.| @KristinaLaRueRD

Balsamic Steak Kabobs

Slurp on a Ginger and Greens Smoothie made with fresh ginger, frozen fruit and 2 cups of greens!! It's super refereeing and cleansing!

Ginger & Greens Smoothie

Say "I love you" with this Pink Cashew Cream Smoothie for two. It's made with good for you ingredients like kefir, tart cherries, cinnamon, and raw cashews. So creamy!

Pink Cashew Cream Smoothie

Peanut butter lovers beware: this PB Lovers' Detox Smoothie will have you weak in the knees. Grab a straw, you PB crazies and get your detox on!

PB Lovers’ Detox Smoothie

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JOIN 11,000 OTHERS AND GET ACCESS TO MY FREE LIBRARY OF RESOURCES: Our latest Weeknight Dinner Guide to make getting dinner on the table easier is now available!

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