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Home » Tuna Stuffed Avocado

Tuna Stuffed Avocado

By Kristina LaRue, RDN 51 Comments

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Tuna Stuffed Avocado is an easy gluten free, low carb lunch recipe made with tart cherries, albacore tuna, avocado and pecans!

Thank you to the Cherry Marketing Institute for sponsoring this post.

overhead shot of tuna stuffed avocado with tart cherries

Tuna Stuffed Avocado 

This is one POWER packed tuna salad recipe made with tuna, avocado, pecans and tart cherries – YUM! And it’s a low carb lunch recipe for those of you who might be into that sorta thing. 

I’m obsessed and the obsession runs deep. Kinda like my love for coffee and coffee flavored things. This has been my go-to Tart Cherry Tuna Salad combination for Y.E.A.R.S.

I don’t know why I haven’t shared it with you yet (I’ve been keeping it all to myself…..muhhhaaahahaha), but it’s like my gotta-have-it-everyday type of lunch. And it’s been taken up a notch with this recipe! 

 

No but seriously, I do get in routines with this salad and will eat it a couple times a week.

tuna stuffed avocado is a creamy low carb lunch recipe

In my past life, I’ve made this Tart Cherry Tuna Salad with mayo, but it’s 2016 peeps and it’s time to be all HEALTHY, so avocado it is.

And now I’m crying because where has this recipe been my whole life?!

It’s okay, I’m on the mend, and I’m never turning back, never turning back. I’ll eat avocado for days.

side shot of tuna stuffed avocado

This Tuna Stuffed Avocado recipe is full of so much goodness!

  • healthy fats like tuna, avocado, and pecans

  • my favorite little cuties — Montmorency tart cherries!

Hello gawwwgeous!

How to make Tuna Stuffed Avocado?

Anyone else a huge fan of one-bowl recipes? They make #momlife a little easier in the kitchen and these avocado tuna boats are no exception! So get your favorite mixing bowl ready with these ingredients:

  • small avocado

  • albacore tuna

  • tart cherries

  • pecans 

Mix this legit flavor combo together in a bowl and dive into your new favorite avocado boats recipe! 

overhead shot of tuna stuffed avocado with tart cherries and chopped pecans

I mean this salad really is a looker. Just look at all those beautiful colors. I think it would be pretty served at a girlie luncheon.

Avocado recipes are perfect and easy for every lunch occasion! 

I’m not trying to leave the men out, it could be a sexy dude salad too—it is high protein, Paleo and gluten-free. These avocado boats are a low carb lunch option for the man in your life too so don’t be afraid to share!

Low Carb Lunch Recipe for those low carb lovers in your life!

close up of tuna stuffed avocado with cherries and pecans

Tuna Stuffed Avocado has THE BEST FLAVOR. 

The avocado creates this creamy texture that blends perfectly with the salty albacore tuna and I’m all into the sweet crunch from the pecans and the bright tartness from the Montmorency tart cherries.

More Avocado Recipes?

If you’re obsessed with avocados like me, I’ve got you covered! So many yummy avocado recipes on the blog including one of my personal faves – Avocado Tuna Salad on Apple Slices.

It’s not only the flavor that I love but avocados are so nutrient packed! Wanna know more about the benefits of avocados? Check out my post on Heart Health Benefits of Avocados! And one 

a low carb lunch recipe, tuna stuffed avocado

Also I’ve been known to sneak a couple extra tart cherries from the bag to toss at the bottom of this salad because I HAVE TO HAVE tart cherries in every mouthful, especially the last bite. There must be a tart cherry in the last bite.

It’s like a rule now thanks to this recipe. This salad only takes a couple seconds to toss it all together, and it’s super filling, which is likely why it ranks so high up on my lunch list.

low carb lunch recipe with avocado, pecans, and cherries

So if you make this recipe, let me know if you become as obsessed as me. I’m thinking this low carb lunch recipe will be happening multiple times each week!

More Low Carb Lunch Recipes with Avocado:

  • Avocado Chicken Caesar Salad

  • Bacon Avocado Chicken Salad

  • Chicken Salad with Avocado Ranch Dressing

 

Print
This is one POWER packed tuna salad recipe. These Tart Cherry Tuna Salad Avocado Bowls are filled with healthy fats from tuna, avocado, and pecans, it’s also rich in anthocyanins thanks to Montmorency tart cherries! Hello gawwwgeous!

Tuna Stuffed Avocado


★★★★★

4.9 from 7 reviews

  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: 1 bowl 1x
Print Recipe
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Description

Tuna Stuffed Avocado is an easy gluten free, low carb lunch recipe made with tart cherries, albacore tuna, avocado and pecans!


Scale

Ingredients

  • ½ small avocado, diced
  • 4 ounces albacore tuna canned in oil
  • 1 heaping tablespoon dried Montmorency tart cherries
  • 1 tablespoon chopped pecans
  • pepper to taste

Instructions

  1. Mix all ingredients in a small bowl until combined.
  2. Serve salad in avocado bowl.

  • Category: Lunch
  • Method: One Bowl
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 bowl
  • Calories: 392
  • Sugar: 4g
  • Sodium: 477mg
  • Fat: 22g
  • Saturated Fat: 2g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 20mg

Keywords: Tuna Stuffed Avocado, Low Carb Lunch Recipe

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Disclosure: This post contains Amazon affiliate links to products we believe in, which means that even though it doesn’t cost you anything extra, Love & Zest will receive a small amount of money from the sale of these items.

This is one POWER packed tuna salad recipe. These Tart Cherry Tuna Salad Avocado Bowls are filled with healthy fats from tuna, avocado, and pecans, it’s also rich in anthocyanins thanks to Montmorency tart cherries! Hello gawwwgeous!
Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

www.loveandzest.com

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Comments

  1. Annie @ Annie's Noms says

    April 23, 2019 at 3:26 am

    Oh my gosh, why have I never stuffed an avocado before?! This is genius, it looks amazing and sounds delicious! Would make a great post workout lunch!

    Reply
  2. Emily says

    April 23, 2019 at 12:20 am

    What a simple, healthy and refreshing recipe! Tuna and avocado go so good together.

    ★★★★★

    Reply
  3. Jennifer Duncan says

    April 22, 2019 at 11:12 pm

    I love these flavors, but I never would have thought of putting them together. This sounds so good though! I’m going to have to try it for lunch this week. Thank you for posting this recipe!

    ★★★★★

    Reply
  4. Beth Pierce says

    April 22, 2019 at 10:59 pm

    Love how easy and healthy this is! Will make a great snack or for a quick lunch!

    ★★★★★

    Reply
  5. Veena Azmanov says

    April 22, 2019 at 10:25 pm

    Love both the amazing combination. Delicious and healthy as always. I am loving it.

    ★★★★★

    Reply
  6. Amanda says

    April 5, 2019 at 4:55 pm

    This looks delicious! Does it keep well or does the avocado brown? Do you just make this right before eating?

    Reply
    • Kristina LaRue, RD, CSSD says

      April 8, 2019 at 1:32 pm

      I make it right before eating! If you want to meal prep it, I’d suggest squeezing a little lemon or you could mix in a small amount of mayo because that tends to keep it from browning. Another idea is to mix everything else and then stir in the avocado right before eating.

      Reply
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Thanks for stopping by Love & Zest. I’m Kristina LaRue, RDN (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I'm a fan of adding veggies to everything and recipes that make mom life easier.
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