Instant Pot Crack Chicken and Broccoli Recipe stuffed in a juicy sweet potato! For low carb, serve it on its own or eat it over a bed of greens. Easy Instant Pot Crack Chicken and Broccoli Recipe This recipe for Instant Pot Crack Chicken and Broccoli is the real deal! Not only does it have minimal and simple ingredients, but it's made in the Instant Pot which is a huge #momwin. I love me a hearty meal made in the IP. Remember how I'm all about that easy peasy clean up life? Yep, this recipe is approved when it comes to easy clean up. You've gotta try this crack chicken! What is crack chicken? Crack chicken is a one of my favorite recipes that takes just minutes to throw together! The ingredients are simple: chicken, cream cheese, ranch dressing packet, shredded cheddar ... View Post
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Best Recipes in 2018 + Reader Survey
Still in shock that it's already time for a recap of 2018! So much has happened this year and I'm so excited to give you guys an overview of what my 2018 consisted of plus a round up of the top posts from L&Z! I'd also LOVE if you took a couple of minutes to take a 10 question survey so I can continue to develop well rounded content for each of you! OH AND we are giving away 25 STARBUCKS LATTES ($5 gift card) to the first 25 takers of the survey below. This past year was definitely FULL and memorable. It began with the birth of our sweet Brooks on Valentine's Day. If you haven't read my post about Brooks being born on an elevator, check it out here because it's definitely worth the read! Summer consisted of many days at the pool and a trip to Indian ... View Post
25+ Healthy Canned Pumpkin Recipes for Kids
This Kid Friendly Canned Pumpkin Recipes post is sponsored by Cans Get You Cooking. 25+ Healthy Canned Pumpkin Recipes for kids. Health benefits of canned pumpkin + canned pumpkin nutrition and ingredients covered in this article. Healthy Canned Pumpkin Recipes for Kids It can be a challenging task to ensure your little ones are getting the nutrition they need. As a mom of littles, I know there is an overload of information about what you “should be” feeding your toddler. Typing one phrase into Google can yield thousands of results and decision making becomes even harder. I recently attended a culinary workshop in New York City, sponsored by the Cans Get You Cooking program, a campaign affiliated with the Can Manufacturers Institute. I learned a ton about ... View Post
What is a Plant Based Diet?
This post is sponsored by Sprouts Farmers Market. Plant based eating is on trend and while you may be seeing the phrase everywhere, what does a plant based diet really mean? A plant based diet is often used interchangeably with vegan and vegetarianism, but this dietitian over here has her own thoughts on the subject. While you may see it all over packaged products that are derived from plant ingredients and popularized by the latest vegan documentary films, there isn’t a formal definition for the term. A plant based diet is having a plant forward approach to eating by putting plants as the cornerstone of your meals. Build a plate with mostly fruits, veggies, beans, whole grains, nuts and seeds and then (if you enjoy them) add animal proteins and dairy foods as a topping, ... View Post
Pumpkin Spice Vodka Sauce Linguine
This post is sponsored by NFRA (National Frozen and Refrigerated Foods Association). If you want to know what adulting looks like on Halloween, it’s eating a bowl of Pumpkin Spice Vodka Sauce Linguine and watching spooky classics with your favorite people. Yeah, that sounds like a fun night, right? Reality check… I’ll be doing the trick- or- treat thing with a toddler on Halloween night… but you better believe Pumpkin Spice Vodka Sauce Linguine will be had as a pregame meal. #momlife This year Parker is going to be an airplane for Halloween... Well let’s hope he is an airplane because he refuses to let us put the costume on him. It was sold out in his size online, so I called all the PBKs and apparently landed the last airplane costume... IN THE COUNTRY. ... View Post
Pumpkin Pie Smoothie
You've gotta taste this Pumpkin Pie Smoothie made with frozen bananas, rolled oats, canned pumpkin, almond milk, and pumpkin pie spice! It will get your taste buds jazzed for fall! This Pumpkin Pie Smoothie recipe is an oldie but a goodie. It needed to be brought back to life with a little facelift... new photos and an adjusted recipe. I know you'll appreciate me reviving it because IT'S SO GOOD!! and most of you haven't seen this recipe before since it was buried deep in the archives from Fall of 2012. I'm so into fall flavors this time of year and pumpkin pie is on the top of the list. This Pumpkin Pie Smoothie is the easiest way to taste the yummy flavors of the season in a healthy way. I'm all about trying to sneak in veggies when it comes to making smoothies, especially orange ones! ... View Post
Vegan Autumn Glow Soup
Vegan Autumn Glow Soup is a seasonal favorite and my personal health elixir. The flavors of this soup are just what you need on a chilly day. This Vegan Autumn Glow Soup made with roasted butternut and acorn squash, honey crisp apples, and cauliflower is oh-so-comforting and healthy! I make this soup ALL THE TIME during the cooler months because it reminds me of my favorites flavors of the season. I love getting the Autumn Squash Soup from Panera Bread so this is a copycat recipe that I made at home so that I can enjoy it OVA AND OVA AND OVA again! With the hustle and bustle of this holiday season all I want is easy and simple. Just a few ingredients and bam... Vegan Autumn Glow Soup in my life. YUMMMM! The simplicity of this recipe is what I love about this soup --> ROAST the ... View Post
Mediterranean Quinoa Chicken Salad
Mediterranean Quinoa Chicken Salad Because healthy food should taste amazing! Wanna know the best way to make a healthy salad double as comfort food? Serve loads of veggies with sautéed onions, mushrooms and freshly grilled chicken. Ahhh, epic salads are topped with some warm elements-- think fried goat cheese. Yes, warm food + raw food = epic salad creation. The perfect summer salad has grilled ingredients served warm served with fresh raw veggies. This Mediterranean Quinoa Chicken Salad bowl is topped with grilled chicken, sautéed onions and mushrooms and a zesty herb dressing. This recipe was inspired by an old recipe on the blog, Mediterranean Pasta Salad, and I decided to give it a major upgrade and post a whole new recipe! Because Mediterranean ... View Post
A Dietitian’s Guide for What to Buy in Safeway’s Frozen Foods Aisle
This post is sponsored by the NFRA. A Dietitian's Guide for What to Buy in Safeway's Frozen Foods Aisle. Plus, get this Immune Builder Beet Smoothie made with citrus and frozen beets! You guys, grocery stores. They are one of my things. I love exploring (yes, even with a toddler), although these days it looks more like the little guy “helping mama push the shopping cart” or me literally running down the aisle chasing after him because he loves to RUN… away. Yes, I’m that mom you see that has no control over her screaming child who may or may not be throwing a tantrum on the floor. Sooooo... Safeway, I wrote about my obsession with O Organics (exclusive to Safeway) last year; since March is National Frozen Food Month, today I wanted to share with you my favorite finds in ... View Post
Easy Pumpkin Mac n Cheese + Simple Weeknight Dinners
This Easy Pumpkin Mac n Cheese recipe post is sponsored by Good Food Made Simple. If you are anything like my family the weekday hustle is hectic. Between work, fitness, errands, baby love, trying to check off all the to dos on my list...scrambling to take the time to prepare a family dinner can be daunting... and down right near impossible some nights. Let's be real. That's why I'm all about this Easy Pumpkin Mac n Cheese. Busy weeknights can make the drive through or take-out from our favorite Thai restaurant oh-so-appealing. But before you become the daily regular at your local drive through, I am here to save you with a few of my favorite QUICK and delicious weeknight strategies to get dinner on the table with as little blood, sweat and tears as ... View Post
Eats and Fitness In Review: Week 3
Happy Sunday! Here's my week of eats and fitness in review. If you're meal prepping today, I hope you can find inspiration in this post. Hope you have a healthy week! Sunday: Southwestern Chicken Salad at TGI Fridays for Eric's dads 63rd birthday. We had a busy weekend in our home town celebrating both of our brothers' upcoming weddings in September and October. On Sunday night we met up with Eric's side of the fam to celebrate his dad's birthday. Forgot to take a photo of my meal. Monday: Mediterranean Salad Bowl at Olea Mezze Grill in Maitland. Olea is one of our absolute fav fast casual restaurants. It's a build your own Chipotle style Mezze bowls. I get a mix of greens, rice, gyro meat, hummus, tzatziki, beans, cucumbers, tomatoes and LOTS of pickled ... View Post
Eats and Fitness in Review: Week 1
I've posted a few WIAW "What I ate Wednesday" blogs on here in the past and you all seemed to really like them, so I figured I'd start a series of our weekly eats and workouts keep me on track with cooking at home more, accountable to my fitness routine, and to hopefully help to inspire you with ideas to answer the question, "what's for dinner?". With Parker starting to eat more than just purees and knowing how important the family meal is, we want to establish a healthy routine for him of eating together as a family. Last week was a short week for us since we were on vacation at the beach. But here's a look at our meals and workouts. Wednesday: Chicken Enchiladas with Mango Slaw. This meal was so good! I had some leftover shredded chicken in ... View Post
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