PBJ Chia Pudding- You’re favorite childhood sandwich combo just got a makeover! Chia pudding made with coconut milk, peanut powder, raspberries, and chia seeds… this dairy free chia pudding is seriously to die for.
I love having breakfast on hand for busy week mornings. (Here’s a link to all of my BREAKFAST recipes). If it’s something I can throw together in a mason jar and stick in the fridge until needed – I’m all over it! This PBJ Chia Pudding made with coconut milk is a combination of only SIX simple ingredients, some of which you may already have on hand as pantry staples.
There’s also ZERO cooking required and that’s always a win for me. Less dishes to clean makes for one happy mama!
Packed with protein, fiber, and healthy fats, this PBJ Chia Pudding will keep you full until lunch.
This chia pudding is also dairy free and vegan so it’s made for special diets and anyone who just loves coconut milk!! Oh yes!! Dairy free chia pudding to the rescue.
With the holidays in full swing, it’s increasingly difficult to cook up a breakfast for a family of four. While I love gathering around the table for a family meal, it doesn’t always happen at breakfast time during the week.
I’m sure you can relate if you have a busy schedule and little ones! Try PBJ Chia Pudding for meal prep and watch your morning become a little less stressful.
If you’re looking for more ideas on breakfast meal prep, I’ve got you covered! Here are several recipes from Love & Zest that I would 10/10 recommend adding to your meal prep list, and don’t forget to check out my breakfast archives for even more deliciousness.
As always, leave me a comment on the blog with your thoughts on this amazing PBJ Chia Pudding! If you make this recipe, don’t forget to tag me @loveandzest or #loveandzest so I can see your creation!Print
PBJ Chia Pudding. Dessert, breakfast, snack time…. anytime! If you’re new to chia pudding get ready for a tasty and nutritious treat. Your favorite childhood sandwich combo just got a dessert makeover that’s super charged with fiber and protein!
- 3 tablespoon chia seeds
- 1 teaspoon maple syrup
- 1 teaspoon vanilla extract
- 3 tablespoon peanut powder
- 1 cup unsweetened coconut milk beverage
- 1/2 cup frozen raspberries
- In a jar with a lid, add chia seeds, maple syrup, vanilla extract, peanut powder and coconut milk.
- Secure lid on jar; and shake until fully mixed.
- Refrigerate for 4 hours, or overnight.
- Top with raspberries, peanut butter, and/or peanuts.
- Serving Size: 1/2 recipe
- Calories: 354
- Sugar: 9g
- Sodium: 116mg
- Fat: 16g
- Saturated Fat: 6g
- Carbohydrates: 37g
- Fiber: 23g
- Protein: 17g
- Cholesterol: 0mg
Hi I’m Kristina LaRue, millennial mom of two active and hungry boys, which makes me an around the clock milkmaid and cheerio picker upper. Here on Love & Zest, I share (mostly) healthy recipes to fuel the whole family and real life stories of modern motherhood.
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